{"title":"Body Focus Workouts","description":"Choose any body focus workout to add a little extra umph in that area during the week. We recommend two body focus workouts per week. You can also do 3 to 4 rounds of the short workouts to get a full workout.","products":[{"product_id":"ignite-abs-workout-1","title":"Beginner to Intermediate Oblique and Lower Ab Workout","description":"","brand":"Group HIIT","offers":[{"title":"Default Title","offer_id":17931217797,"sku":"","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9561\/files\/igniteabs1l_b4483d32-1ab2-4781-9e00-fefe97597a9f.jpg?v=1692835831"},{"product_id":"ignite-abs-workout-2","title":"Quick Plank \u0026 Cardio Burner","description":"","brand":"Group HIIT","offers":[{"title":"Default Title","offer_id":17931476485,"sku":"","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9561\/files\/igniteabs2l.jpg?v=1692750613"},{"product_id":"ignite-abs-workout-3","title":"Upper Abs \u0026 Obliques","description":"","brand":"Group HIIT","offers":[{"title":"Default Title","offer_id":17931496453,"sku":"","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9561\/files\/igniteabs3l.jpg?v=1692750576"},{"product_id":"ignite-abs-workout-4","title":"Challenging Core and Back Strength Builder","description":"","brand":"Group HIIT","offers":[{"title":"Default Title","offer_id":17931620997,"sku":"","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9561\/files\/igniteabs4l.jpg?v=1692750483"},{"product_id":"ignite-abs-workout-5","title":"Core Stabilization and Strength for All Levels","description":"","brand":"Group HIIT","offers":[{"title":"Default Title","offer_id":17931693637,"sku":"","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9561\/files\/igniteabs5l.jpg?v=1692750447"},{"product_id":"ignite-abs-workout-6","title":"Oblique Burner with Cardio","description":"","brand":"Group HIIT","offers":[{"title":"Default Title","offer_id":17931803205,"sku":"","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9561\/files\/igniteabs6l.jpg?v=1692750394"},{"product_id":"ignite-abs-workout-7","title":"Core Strength with Planks","description":"","brand":"Group HIIT","offers":[{"title":"Default Title","offer_id":18252076933,"sku":"","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9561\/files\/igniteabs7l.jpg?v=1692750256"},{"product_id":"ignite-abs-workout-8","title":"Side \u0026 Lower Ab Workout","description":"","brand":"Group HIIT","offers":[{"title":"Default Title","offer_id":18252105669,"sku":"","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9561\/files\/igniteabs8l.jpg?v=1692750178"},{"product_id":"ignite-abs-workout-9","title":"Challenging Plank \u0026 Obliques Workout","description":"","brand":"Group HIIT","offers":[{"title":"Default Title","offer_id":18252217093,"sku":"","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9561\/files\/igniteabs9l.jpg?v=1692750135"},{"product_id":"ignite-abs-workout-10","title":"Lower Abs \u0026 Obliques","description":"","brand":"Group HIIT","offers":[{"title":"Default Title","offer_id":18252365637,"sku":"","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9561\/files\/igniteabs10l.jpg?v=1692750060"},{"product_id":"ignite-abs-workout-11","title":"Killer Plank Challenge","description":"","brand":"Group HIIT","offers":[{"title":"Default Title","offer_id":18252374213,"sku":"","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9561\/files\/igniteabs11l.jpg?v=1692750718"},{"product_id":"ignite-abs-workout-12","title":"Flat Stomach Core Workout","description":"","brand":"Group HIIT","offers":[{"title":"Default Title","offer_id":18252388613,"sku":"","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9561\/files\/igniteabs12l.jpg?v=1692749866"},{"product_id":"ignite-abs-workout-13","title":"Quick, Challenging Total Ab Definition","description":"","brand":"Group HIIT","offers":[{"title":"Default Title","offer_id":18252482309,"sku":"","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9561\/files\/igniteabs13l.jpg?v=1692749774"},{"product_id":"burn-cardio-workout-11","title":"Fat Burning Cardio","description":"","brand":"Group HIIT","offers":[{"title":"Default Title","offer_id":18265154629,"sku":"","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9561\/files\/burncardio11l.jpg?v=1692675819"},{"product_id":"burn-cardio-workout-1","title":"Beginner Cardio with Basic Movements","description":"","brand":"Group HIIT","offers":[{"title":"Default Title","offer_id":18289097733,"sku":"","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9561\/files\/burncardio1l.jpg?v=1692675803"},{"product_id":"burn-cardio-workout-2","title":"Quick Intervals with Intermediate Movements","description":"","brand":"Group HIIT","offers":[{"title":"Default Title","offer_id":18289116101,"sku":"","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9561\/files\/burncardio2l.jpg?v=1692675785"},{"product_id":"burn-cardio-workout-3","title":"Challenging Beginner to Intermediate Workout","description":"","brand":"Group HIIT","offers":[{"title":"Default Title","offer_id":18289181893,"sku":"","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9561\/files\/burncardio3l.jpg?v=1692675767"},{"product_id":"burn-cardio-workout-4","title":"Intense Beginner Cardio","description":"","brand":"Group HIIT","offers":[{"title":"Default Title","offer_id":18289212037,"sku":"","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9561\/files\/burncardio4l.jpg?v=1692675738"},{"product_id":"burn-cardio-workout-5","title":"Short Intervals with Challenging Movements","description":"","brand":"Group HIIT","offers":[{"title":"Default Title","offer_id":18289262213,"sku":"","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9561\/files\/burncardio5l.jpg?v=1692675722"},{"product_id":"burn-cardio-workout-12","title":"Challenging Cardio with Basic Movements","description":"","brand":"Group HIIT","offers":[{"title":"Default Title","offer_id":18881823877,"sku":"","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9561\/files\/burncardio12l.jpg?v=1692675708"},{"product_id":"burn-cardio-workout-13","title":"Intense Calorie Burning Cardio","description":"","brand":"Group HIIT","offers":[{"title":"Default Title","offer_id":18881839813,"sku":"","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9561\/files\/burncardio13l.jpg?v=1692675690"},{"product_id":"burn-cardio-workout-06","title":"Intermediate Plyo \u0026 Core Workout with No Equipment","description":"","brand":"Group HIIT","offers":[{"title":"Default Title","offer_id":18882073989,"sku":"","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9561\/files\/burncardio6l.jpg?v=1692675673"},{"product_id":"burn-cardio-workout-08","title":"Intermediate Cardio Challenge with Variety","description":"","brand":"Group HIIT","offers":[{"title":"Default Title","offer_id":18882184261,"sku":"","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9561\/files\/burncardio8l.jpg?v=1692675655"},{"product_id":"burn-cardio-workout-07","title":"Challenging Cardio with Core Workout","description":"","brand":"Group HIIT","offers":[{"title":"Default Title","offer_id":18882198469,"sku":"","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9561\/files\/burncardio10l.jpg?v=1692675637"},{"product_id":"burn-cardio-workout-7","title":"Intermediate Challenge with Mixed Intervals","description":"","brand":"Group HIIT","offers":[{"title":"Default Title","offer_id":18882552773,"sku":"","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9561\/files\/burncardio7l.jpg?v=1692675615"},{"product_id":"burn-cardio-workout-09","title":"Intense, Challenging Cardio with Short Intervals","description":"","brand":"Group HIIT","offers":[{"title":"Default Title","offer_id":18882686597,"sku":"","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9561\/files\/burncardio9l.jpg?v=1692675592"},{"product_id":"burn-cardio-workout-15","title":"Intense Glute and Quad Burner","description":"","brand":"Group HIIT","offers":[{"title":"Default Title","offer_id":19011474437,"sku":"","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9561\/files\/burncardio15l.jpg?v=1692675421"},{"product_id":"ignite-abs-workout-14","title":"Obliques and Lower Abs for All Levels","description":"","brand":"Group HIIT","offers":[{"title":"Default Title","offer_id":27850494985,"sku":"","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9561\/files\/igniteabs14l.jpg?v=1692749744"},{"product_id":"burn-cardio-workout-14","title":"Intense Cardio, Core and Quad Burner","description":"\u003cbr\u003e","brand":"Group HIIT","offers":[{"title":"Default Title","offer_id":27851051913,"sku":"","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9561\/files\/burncardio14l.jpg?v=1692675365"},{"product_id":"yoga-restorative-01-12min-deep-hip-relaxation","title":"Deep Hip Relaxation","description":"","brand":"Group HIIT","offers":[{"title":"Default Title","offer_id":28495630857,"sku":"","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9561\/files\/restorative1l.jpg?v=1692841277"},{"product_id":"ignite-abs-workout-15","title":"Complete Core Workout for All Levels","description":"","brand":"Group HIIT","offers":[{"title":"Default Title","offer_id":28663378377,"sku":"","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9561\/files\/igniteabs15l.jpg?v=1692749698"},{"product_id":"7-min-upper-back-shoulder-hiit-workout","title":"7 min Upper Back \u0026 Shoulder HIIT Workout","description":"","brand":"Group HIIT","offers":[{"title":"Default Title","offer_id":28719585609,"sku":"","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9561\/files\/backandshoulders2large.jpg?v=1692647634"},{"product_id":"cardio-01-weight-loss-workout","title":"5 min Cardio for Weight Loss \u0026 Fat Burn","description":"\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003eThis workout is a great, short way to get exercise. If you want a longer workout, it can be completed 4 times. \u003c\/p\u003e","brand":"Group HIIT","offers":[{"title":"Default Title","offer_id":28720570249,"sku":"","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9561\/files\/freecardio1l.jpg?v=1692648550"},{"product_id":"cardio-02-weight-loss-abs-workout","title":"Cardio Weight Loss \u0026 Abs Workout","description":"","brand":"Group HIIT","offers":[{"title":"Default Title","offer_id":29174382345,"sku":"","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9561\/files\/freecardio2large.jpg?v=1692648425"},{"product_id":"bicep-tricep-02-hiit-workout","title":"10 min Tricep Workout with Dumbbells","description":"","brand":"Group HIIT","offers":[{"title":"Default Title","offer_id":29279093577,"sku":"","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9561\/files\/bicepsandtriceps2large.jpg?v=1692650525"},{"product_id":"burn-cardio-workout-16","title":"All Standing Plyo Cardio Workout","description":"","brand":"Group HIIT","offers":[{"title":"Default Title","offer_id":29604929097,"sku":"","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9561\/files\/burncardio16l.jpg?v=1692675331"},{"product_id":"ignite-abs-workout-16","title":"Stabilization \u0026 Core Strength","description":"","brand":"Group HIIT","offers":[{"title":"Default Title","offer_id":29630620361,"sku":"","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9561\/files\/igniteabs16l.jpg?v=1692749618"},{"product_id":"biceps-triceps-01-intermediate-strength-workout","title":"Intermediate Strength \u0026 Tone Bicep Workout","description":"\u003cp\u003e \u003c\/p\u003e","brand":"Group HIIT","offers":[{"title":"Default Title","offer_id":29916854921,"sku":"","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9561\/files\/bicepsandtriceps1large.jpg?v=1692650443"},{"product_id":"back-shoulders-01-7-min-back-shoulders-core-strength-builder-level-3","title":"7 min Back, Shoulders \u0026 Core Strength Builder","description":"\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003eComplete any body focus workout after a regular workout or instead of your ab workout for the day. You can also mix and match body focus workouts for a complete workout.\u003c\/p\u003e","brand":"Group HIIT","offers":[{"title":"Default Title","offer_id":30245112137,"sku":"","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9561\/files\/backandshoulders1large.jpg?v=1692647585"},{"product_id":"yoga-strength-01-12min-full-body-practice","title":"Full Body Practice","description":"","brand":"Group HIIT","offers":[{"title":"Default Title","offer_id":30774095177,"sku":"","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9561\/files\/yogaforstrength1l.jpg?v=1692840945"},{"product_id":"biceps-triceps-03-core-burner-level-2-workout","title":"7 minute Biceps, Triceps \u0026 Core Burn","description":"","brand":"Group HIIT","offers":[{"title":"Default Title","offer_id":31046495113,"sku":"","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9561\/files\/bicepsandtriceps3l.jpg?v=1692650387"},{"product_id":"glutes-thighs-01-7-min-glutes-hamstrings-cardio-workout","title":"7 min Total Leg Workout with Cardio","description":"\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e7 in 7!! Hit your glutes and hamstrings with this quick 7 movement workout that will keep your heart rate up with plyometrics and weighted lower body movements. Do this workout up to four times for a full workout or once for a short but sweet workout.\u003cbr\u003e\u003c\/p\u003e","brand":"Group HIIT","offers":[{"title":"Default Title","offer_id":31452785481,"sku":"","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9561\/files\/glutesandthighs1large.jpg?v=1692641365"},{"product_id":"10-min-glutes-cardio-fat-burner-hiit-workout-level-2-30s-20s","title":"10 min Glutes \u0026 Cardio Fat Burner - HIIT Workout","description":"\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cspan\u003eEquipment is optional with this workout. Get a round booty and burn calories with this glute and cardio workout. With only 4 movements and 3 rounds, it is fast paced and will keep you from getting bored! You can do this workout 2x in a row or add it on to your regular leg day workout. If you want to increase difficulty, increase the weight on your squats. You can also add weights to the jump squat. Don't have weights? This can also be done with just your bodyweight.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Group HIIT","offers":[{"title":"Default Title","offer_id":32154076681,"sku":"","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9561\/files\/glutesandthighs2large.jpg?v=1692641321"},{"product_id":"butt-thigh-toning-hiit-workout-7-minute","title":"Butt \u0026 Thigh Toning HIIT Workout","description":"\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e7 movements in 7 minutes! This intermediate HIIT workout is sure to get your heart rate going and butt burning! Try repeating two or three times or add it to your current lower body routine for added calorie burn. Add more weight to increase intensity.\u003cbr\u003e\u003c\/p\u003e","brand":"Group HIIT","offers":[{"title":"Default Title","offer_id":32552450185,"sku":"","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9561\/files\/glutesandthighs3large.jpg?v=1692641260"},{"product_id":"burn-cardio-workout-17","title":"Short Workout with Long, Challenging Intervals","description":"","brand":"Group HIIT","offers":[{"title":"Default Title","offer_id":32729901321,"sku":"","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9561\/files\/burncardio17l.jpg?v=1692673626"},{"product_id":"ignite-abs-workout-17","title":"Total Ab Workout with Weights","description":"","brand":"Group HIIT","offers":[{"title":"Default Title","offer_id":32730151113,"sku":"","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9561\/files\/igniteabs17l.jpg?v=1692749557"},{"product_id":"cardio-hiit-workout-video-home-workout","title":"Blast Fat HIIT Workout with Weights - Endurance and Cardio","description":"\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003eTry this 15 minute endurance cardio workout! Blast fat with this home workout that is fast paced and gets your heart rate going.\u003cbr\u003e\u003cbr\u003eBurn calories fast and get your heart rate up with this cardio HIIT workout for home. This HIIT workout has four movements with back to back intervals and a one minute rest. It will also work your abs and shoulders. If you can't complete the full interval for Squat Press then switch to weighted squats.\u003cbr\u003e\u003c\/p\u003e","brand":"Group HIIT","offers":[{"title":"Default Title","offer_id":34370473353,"sku":"","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9561\/files\/freecardio3large.jpg?v=1692648323"},{"product_id":"burn-cardio-workout-18","title":"Endurance with Weights","description":"","brand":"Group HIIT","offers":[{"title":"Default Title","offer_id":35026384073,"sku":"","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9561\/files\/burncardio18l.jpg?v=1692673614"},{"product_id":"ignite-abs-workout-18","title":"Core and Stability with Hip Strength","description":"","brand":"Group HIIT","offers":[{"title":"Default Title","offer_id":35026679945,"sku":"","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9561\/files\/igniteabs18l.jpg?v=1692749472"},{"product_id":"back-shoulders-04-7-min-back-shoulders-core-strength-builder","title":"7 min Back, Shoulders \u0026 Core Strength Builder","description":"","brand":"Group HIIT","offers":[{"title":"Default Title","offer_id":35769691145,"sku":"","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9561\/files\/backandshoulders4large.jpg?v=1692647504"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9561\/collections\/body-focus-hiit-workouts.jpg?v=1787612243","url":"https:\/\/www.grouphiit.com\/collections\/body-focus-workouts.oembed?page=21","provider":"Group HIIT","version":"1.0","type":"link"}