{"title":"Bienestar","description":"Tómese un tiempo para relajarse y cuidar su cuerpo con nuestras rutinas de bienestar. El bienestar incluye rutinas de movilidad y recuperación, además de yoga.","products":[{"product_id":"yoga-restorative-01-12min-deep-hip-relaxation","title":"Yoga restaurativo 01 - Relajación profunda de la cadera","description":"","brand":"Group HIIT","offers":[{"title":"Default Title","offer_id":28495630857,"sku":"","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9561\/files\/restorative1l.jpg?v=1692841277"},{"product_id":"yoga-strength-01-12min-full-body-practice","title":"Yoga para fortalecer 01 - Práctica de cuerpo completo","description":"","brand":"Group HIIT","offers":[{"title":"Default Title","offer_id":30774095177,"sku":"","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9561\/files\/yogaforstrength1l.jpg?v=1692840945"},{"product_id":"yoga-restorative-02-12-min-neck-shoulders-stretch","title":"Yoga restaurativo 02: estiramiento de cuello y hombros","description":"","brand":"Group HIIT","offers":[{"title":"Default Title","offer_id":538808221705,"sku":"","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9561\/files\/restorative2l.jpg?v=1692841354"},{"product_id":"yoga-beginner-01-13-min-full-body-stretch","title":"Yoga para principiantes 01: estiramiento de cuerpo completo","description":"","brand":"Group HIIT","offers":[{"title":"Default Title","offer_id":629225455625,"sku":"","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9561\/files\/beginneryoga1l.jpg?v=1692841774"},{"product_id":"yoga-beginner-02-13-min-full-body-stretch","title":"Yoga para principiantes 02: estiramiento del tren inferior para caderas y músculos isquiotibiales","description":"","brand":"Group HIIT","offers":[{"title":"Default Title","offer_id":1682280316937,"sku":"","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9561\/files\/beginneryoga2l.jpg?v=1692841704"},{"product_id":"yoga-restorative-03-13-min-restorative-neck-shoulders","title":"Yoga restaurativo 03: estiramiento de caderas y hombros","description":"","brand":"Group HIIT","offers":[{"title":"Default Title","offer_id":15861959786590,"sku":"","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9561\/files\/restorative3l.jpg?v=1692841382"},{"product_id":"yoga-for-strength-02-lower-body-practice","title":"Yoga para fortalecer 02 - Práctica del tren inferior","description":"","brand":"Group HIIT","offers":[{"title":"Default Title","offer_id":16007310737502,"sku":"","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9561\/files\/yogaforstrength2l.jpg?v=1692840995"},{"product_id":"restorative-yoga-04-back-and-shoulders-stretch","title":"Yoga restaurativo 04 - Estiramiento de espalda y hombros","description":"","brand":"Group HIIT","offers":[{"title":"Default Title","offer_id":16135278297182,"sku":"","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9561\/files\/restorative4l.jpg?v=1692841473"},{"product_id":"yoga-for-strength-03-lower-body-practice","title":"Yoga para fortalecer 03 - Práctica del tren inferior","description":"","brand":"Group HIIT","offers":[{"title":"Default Title","offer_id":27899419787358,"sku":"","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9561\/files\/yogaforstrength3l.jpg?v=1692841028"},{"product_id":"yoga-for-strength-04-core-and-balance","title":"Yoga para la fuerza 04 - Core y equilibrio","description":"","brand":"Group HIIT","offers":[{"title":"Default Title","offer_id":28417003421790,"sku":"","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9561\/files\/yogaforstrength4l.jpg?v=1692841116"},{"product_id":"restorative-yoga-05-hips-lower-back-relax","title":"Yoga restaurativo 05 - Relajación de caderas y espalda baja","description":"\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e \u003cstrong\u003eEquipo:\u003c\/strong\u003e Bloque o manta\/toalla. El ejercicio cuadrado con bloque se puede realizar sin ningún equipo, pero es más relajante si se cuenta con apoyo para la zona lumbar.\u003c\/p\u003e","brand":"Group HIIT","offers":[{"title":"Default Title","offer_id":29393756717150,"sku":"","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9561\/files\/resorative5l.jpg?v=1692841525"},{"product_id":"beginner-yoga-03-full-body-stretch","title":"Yoga para principiantes 03: estiramiento de cuerpo completo con fortalecimiento del tren inferior","description":"","brand":"Group HIIT","offers":[{"title":"Default Title","offer_id":29489162387550,"sku":"","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9561\/files\/beginneryoga3l.jpg?v=1692841660"},{"product_id":"yoga-for-strength-05-quads-and-core","title":"Yoga para fortalecer los músculos 05: cuádriceps y core","description":"","brand":"Group HIIT","offers":[{"title":"Default Title","offer_id":30295696736350,"sku":"","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9561\/files\/yogaforstrength5l.jpg?v=1692841186"},{"product_id":"yoga-for-beginners-04-full-body-stretch","title":"Yoga para principiantes 04: estiramiento de cuerpo completo","description":"","brand":"Group HIIT","offers":[{"title":"Default Title","offer_id":31005090283614,"sku":"","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9561\/files\/beginneryoga4l.jpg?v=1692841601"},{"product_id":"beginner-yoga-05-hip-relaxer","title":"Yoga para principiantes 05 - Relajación de cadera","description":"","brand":"Group HIIT","offers":[{"title":"Default Title","offer_id":31187517603934,"sku":"","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9561\/files\/beginneryoga5l.jpg?v=1692840680"},{"product_id":"restorative-yoga-06-back-hips-relaxer","title":"Yoga restaurativo 06 - Relajante de espalda y caderas","description":"","brand":"Group HIIT","offers":[{"title":"Default Title","offer_id":31248646439006,"sku":"","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9561\/files\/restorative6l.jpg?v=1692840628"},{"product_id":"yin-yoga-01","title":"Yin Yoga 01 - Gire hacia adentro y relájese con flexiones hacia adelante para aliviar la tensión en la espalda baja","description":"\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e El Yin Yoga es un estilo de yoga más lento en el que las posturas se mantienen durante períodos más largos para permitir que los músculos se relajen. También es una buena oportunidad para relajar la mente. Es la práctica perfecta para los días de descanso después de hacer ejercicio. Recomendamos usar almohadas, mantas o bloques para sostener el cuerpo y hacer que cada postura sea lo más cómoda posible.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Group HIIT","offers":[{"title":"Default Title","offer_id":31380919812190,"sku":"","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9561\/files\/yinyoga1l.jpg?v=1692840464"},{"product_id":"yin-yoga-02-twists-and-heart-opening","title":"Yin Yoga 02 - Giros y apertura del corazón para el pecho, la espalda y los hombros","description":"\u003cp\u003eEl Yin Yoga es un estilo de yoga más lento en el que las posturas se mantienen durante períodos más largos para permitir que los músculos se relajen. También es una buena oportunidad para relajar la mente. Es la práctica perfecta para los días de descanso después de hacer ejercicio. Recomendamos usar almohadas, mantas o bloques para sostener el cuerpo y hacer que cada postura sea lo más cómoda posible.\u003cbr\u003e\u003c\/p\u003e","brand":"Group HIIT","offers":[{"title":"Default Title","offer_id":31512908529758,"sku":"","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9561\/files\/yinyoga2l.jpg?v=1692840351"},{"product_id":"yin-yoga-03-yoga-for-sleep-and-deep-relaxation","title":"Yin Yoga 03 - Yoga para dormir y relajarse profundamente","description":"\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e El Yin Yoga es un estilo de yoga más lento en el que las posturas se mantienen durante períodos más largos para permitir que los músculos se relajen. También es una buena oportunidad para relajar la mente. Es la práctica perfecta para los días de descanso después de hacer ejercicio. Recomendamos usar almohadas, mantas o bloques para sostener el cuerpo y hacer que cada postura sea lo más cómoda posible.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Group HIIT","offers":[{"title":"Default Title","offer_id":31627395596382,"sku":"","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9561\/files\/yinyoga3l.jpg?v=1692840284"},{"product_id":"prenatal-mobility-hip-stabilization-exercise","title":"Movilidad prenatal: estabilización de la cadera durante el embarazo","description":"\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e \u003cspan\u003eMantenga las caderas estables durante el embarazo. A medida que su cuerpo cambia, es fundamental mantener las caderas fuertes, y este ejercicio la ayudará a comenzar. Tenga cuidado de no sentir dolor durante los movimientos y tome descansos cuando lo necesite. Esta rutina de ejercicios prenatales se puede realizar durante todo el embarazo.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003c\/p\u003e","brand":"Group HIIT","offers":[{"title":"Default Title","offer_id":31832301928542,"sku":"","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9561\/files\/mobility2l.jpg?v=1692499428"},{"product_id":"yoga-for-strength-06-shoulder-strength-and-stretch","title":"Yoga para fortalecer 06 - Fortalecimiento y estiramiento de los hombros","description":"","brand":"Group HIIT","offers":[{"title":"Default Title","offer_id":31882684923998,"sku":"","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9561\/files\/yogaforstrength6l.jpg?v=1692840202"},{"product_id":"beginner-yoga-06-playing-with-balance","title":"Yoga para principiantes 06 - Jugando con el equilibrio","description":"","brand":"Group HIIT","offers":[{"title":"Default Title","offer_id":32042484891742,"sku":"","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9561\/files\/beginneryoga6l.jpg?v=1692840142"},{"product_id":"yoga-for-strength-07-play-with-balance","title":"Yoga para la fuerza 07 - Juega con el equilibrio","description":"","brand":"Group HIIT","offers":[{"title":"Default Title","offer_id":32126890573918,"sku":"","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9561\/files\/yogaforstrength7l.jpg?v=1692840080"},{"product_id":"yoga-for-flexibility-hamstrings-and-hips-stretch","title":"Yoga para la flexibilidad 1: estiramiento de isquiotibiales y caderas","description":"","brand":"Group HIIT","offers":[{"title":"Default Title","offer_id":32178219614302,"sku":"","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9561\/files\/yogaforflexibility1l.jpg?v=1692838371"},{"product_id":"yin-yoga-04-deep-relaxation-and-hip-opening","title":"Yin Yoga 04 - Relajación profunda y apertura de caderas","description":"\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003eEl Yin Yoga es un estilo de yoga más lento en el que las posturas se mantienen durante períodos más largos para permitir que los músculos se relajen. También es una buena oportunidad para relajar la mente. Es la práctica perfecta para los días de descanso después de hacer ejercicio. Recomendamos usar almohadas, mantas o bloques para sostener el cuerpo y hacer que cada postura sea lo más cómoda posible.\u003c\/p\u003e","brand":"Group HIIT","offers":[{"title":"Default Title","offer_id":32223883559006,"sku":"","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9561\/files\/yinyoga4l.jpg?v=1692838293"},{"product_id":"beginner-yoga-07-shoulder-stretch-for-desk-workers-all-levels","title":"Yoga para principiantes 07: estiramiento de hombros para trabajadores de escritorio (todos los niveles)","description":"","brand":"Group HIIT","offers":[{"title":"Default Title","offer_id":32267711348830,"sku":"","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9561\/files\/beginneryoga7l.jpg?v=1692838200"},{"product_id":"yoga-for-strength-8-warrior-strength-flow","title":"Yoga para la fuerza 8 - Flujo de fuerza del guerrero","description":"","brand":"Group HIIT","offers":[{"title":"Default Title","offer_id":32310457532510,"sku":"","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9561\/files\/yogaforstrength8l.jpg?v=1692838164"},{"product_id":"shoulder-flexibility-and-side-stretch","title":"Yoga para la flexibilidad 2: alivia la tensión del cuello y los hombros y aumenta la movilidad","description":"","brand":"Group HIIT","offers":[{"title":"Default Title","offer_id":32354359246942,"sku":"","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9561\/files\/yogaforflexibility2l.jpg?v=1692838109"},{"product_id":"yoga-for-flexibility-3-spinal-flexibility-with-twists-for-mobility","title":"Yoga para la flexibilidad 3: flexibilidad de la columna vertebral con giros para la movilidad","description":"\u003cp\u003e\u003c\/p\u003e","brand":"Group HIIT","offers":[{"title":"Default Title","offer_id":32387103522910,"sku":"","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9561\/files\/yogaforflexibility3l.jpg?v=1692838026"},{"product_id":"full-body-warm-up-01","title":"Calentamiento de cuerpo completo 1","description":"\u003cdiv class=\"warmup-cooldown\"\u003e\n\n\u003cscript src=\"https:\/\/cdn.jwplayer.com\/players\/vNZETyKu-2fG0uKvb.js\"\u003e\u003c\/script\u003e\n\n\u003c\/div\u003e\n\n","brand":"Group HIIT","offers":[{"title":"Default Title","offer_id":39277410123870,"sku":"","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9561\/products\/warmup1l.jpg?v=1616187621"},{"product_id":"full-body-warm-up-2","title":"Calentamiento de cuerpo completo 2","description":"","brand":"Group HIIT","offers":[{"title":"Default Title","offer_id":39277412909150,"sku":"","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9561\/products\/warmup2l.jpg?v=1616188392"},{"product_id":"full-body-cool-down-1","title":"Enfriamiento de cuerpo completo 1","description":"\u003cdiv class=\"warmup-cooldown\"\u003e\n\n\u003cscript src=\"https:\/\/cdn.jwplayer.com\/players\/9sV3U2a4-2fG0uKvb.js\"\u003e\u003c\/script\u003e\n\n\u003c\/div\u003e","brand":"Group HIIT","offers":[{"title":"Default Title","offer_id":39277417529438,"sku":"","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9561\/products\/cooldown1l.jpg?v=1616189425"},{"product_id":"full-body-cool-down-2","title":"Enfriamiento de cuerpo completo 2","description":"\u003cdiv class=\"warmup-cooldown\"\u003e\n\n\u003cscript src=\"https:\/\/cdn.jwplayer.com\/players\/TO4Krdzf-2fG0uKvb.js\"\u003e\u003c\/script\u003e\n\n\u003c\/div\u003e","brand":"Group HIIT","offers":[{"title":"Default Title","offer_id":39277420839006,"sku":"","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9561\/products\/cooldown2l.jpg?v=1616189974"},{"product_id":"yoga-for-flexibility-4-open-your-front-body","title":"Yoga para la flexibilidad 4: abre la parte frontal del cuerpo","description":"","brand":"Group HIIT","offers":[{"title":"Default Title","offer_id":39279824109662,"sku":"","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9561\/files\/yogaforflexibility4l.jpg?v=1692837955"},{"product_id":"yoga-for-flexibility-5-stretch-hamstrings-and-low-back","title":"Yoga para la flexibilidad 5: secuencia activa para estirar los isquiotibiales y la espalda baja","description":"","brand":"Group HIIT","offers":[{"title":"Default Title","offer_id":39319327440990,"sku":"","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9561\/files\/yogaforflexibility5l.jpg?v=1692837553"},{"product_id":"yin-5-decompress-your-stress","title":"Yin Yoga 05 - Descomprime tu estrés","description":"\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003eEl Yin Yoga es un estilo de yoga más lento en el que las posturas se mantienen durante períodos más largos para permitir que los músculos se relajen. También es una buena oportunidad para relajar la mente. Es la práctica perfecta para los días de descanso después de hacer ejercicio. Recomendamos usar almohadas, mantas o bloques para sostener el cuerpo y hacer que cada postura sea lo más cómoda posible.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Group HIIT","offers":[{"title":"Default Title","offer_id":39358540709982,"sku":"","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9561\/files\/yinyoga5l.jpg?v=1692837236"},{"product_id":"full-body-warm-up-3","title":"Calentamiento de cuerpo completo 3","description":"","brand":"Group HIIT","offers":[{"title":"Default Title","offer_id":39412565508190,"sku":"","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9561\/products\/warmup3l.jpg?v=1626371784"},{"product_id":"loosen-up-your-hips","title":"Relaja tus caderas","description":"\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cspan data-sheets-value='{\"1\":2,\"2\":\"We spend hours sitting on chairs and our hips pay for it. This routine will help you improve your hip mobility and improve blood flow to those tight muscles. Try it first thing in the morning or in the middle of your work day and notice improvement on how your hips feel.\"}' data-sheets-userformat='{\"2\":6659,\"3\":{\"1\":0},\"4\":[null,2,16777215],\"12\":0,\"14\":[null,2,2236962],\"15\":\"Arial, Helvetica, sans-serif\"}'\u003ePasamos horas sentados en sillas y nuestras caderas lo pagan. Esta rutina te ayudará a mejorar la movilidad de tu cadera y a mejorar el flujo sanguíneo a esos músculos tensos. Pruébala a primera hora de la mañana o en mitad de tu jornada laboral y notarás una mejora en la sensación de tus caderas.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003c\/p\u003e","brand":"Group HIIT","offers":[{"title":"Default Title","offer_id":39474688426078,"sku":"","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9561\/files\/mobility3.jpg?v=1692837183"},{"product_id":"full-body-cool-down-3","title":"Enfriamiento de cuerpo completo 3","description":"","brand":"Group HIIT","offers":[{"title":"Default Title","offer_id":39488782729310,"sku":"","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9561\/products\/cooldown3l.jpg?v=1630532647"},{"product_id":"open-up-your-chest-foam-roller-routine","title":"Abre tu pecho: rutina con rodillo de espuma","description":"\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cmeta charset=\"UTF-8\"\u003e \u003cspan\u003eAbre tu pecho con estos ejercicios relajantes. Esta rutina es ideal después de un entrenamiento exigente de las extremidades superiores o después de largas horas frente a la computadora. Estos ejercicios pueden mejorar tu postura, permitir que tus pulmones se expandan con mayor facilidad y mejorar la movilidad de tus hombros.\u003c\/span\u003e\u003c\/p\u003e","brand":"Group HIIT","offers":[{"title":"Default Title","offer_id":39523938762846,"sku":"","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9561\/files\/mobility4l.jpg?v=1692837119"},{"product_id":"get-your-low-back-moving","title":"Mueva su espalda baja","description":"\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e Cuando se trata de dolor lumbar, un ingrediente clave es agregar movilidad a la columna vertebral. Este conjunto de ejercicios está diseñado para mejorar la movilidad de la espalda baja tanto en flexión como en extensión, además de incorporar un estiramiento del piriforme que en muchos casos puede mejorar la salud de la espalda baja. Esto se puede hacer a diario, pero es especialmente importante después de un largo día sentado. Asegúrese de hacerlo despacio y use la respiración.\u003c\/p\u003e\n\n\u003cp\u003e\u003c\/p\u003e","brand":"Group HIIT","offers":[{"title":"Default Title","offer_id":39564304875614,"sku":"","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9561\/files\/mobility5l.jpg?v=1692837067"},{"product_id":"full-body-warm-up-4","title":"Calentamiento de cuerpo completo 4","description":"","brand":"Group HIIT","offers":[{"title":"Default Title","offer_id":39587623993438,"sku":"","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9561\/products\/warmup4l.jpg?v=1639856770"},{"product_id":"hip-stability-routine","title":"Rutina de estabilidad de cadera","description":"\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cmeta charset=\"UTF-8\"\u003e \u003cspan\u003eVolver a lo básico puede ser muy útil cuando uno tiene problemas con las progresiones más difíciles. Al incorporar este programa de estabilidad de cadera a su rutina, podrá progresar hacia ejercicios más desafiantes con más facilidad y menos molestias. El fortalecimiento de la cadera es clave para proteger la espalda baja, las rodillas, los tobillos y, por supuesto, la cadera misma.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003c\/p\u003e","brand":"Group HIIT","offers":[{"title":"Default Title","offer_id":39608750342238,"sku":"","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9561\/files\/mobility6l.jpg?v=1692837033"},{"product_id":"prenatal-mobility-hip-stabilization-for-pregnancy-ii","title":"Movilidad prenatal - Estabilización de cadera durante el embarazo II","description":"\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003eEste es un gran avance desde la primera rutina de estabilización de cadera para el embarazo. Durante el embarazo, nuestros cuerpos producen una hormona llamada relaxina, que permite que los ligamentos se relajen y preparen el cuerpo para el crecimiento y el nacimiento del bebé. Naturalmente, este es un período inestable para las articulaciones. Agregar este programa de estabilidad a su rutina puede ayudarla a volverse más estable durante el embarazo.\u003c\/p\u003e","brand":"Group HIIT","offers":[{"title":"Default Title","offer_id":39611245428830,"sku":"","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9561\/files\/mobility7l.jpg?v=1692836996"},{"product_id":"full-body-cool-down-4","title":"Enfriamiento de cuerpo completo 4","description":"","brand":"Group HIIT","offers":[{"title":"Default Title","offer_id":39638175219806,"sku":"","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9561\/products\/cooldown4l.jpg?v=1645826266"},{"product_id":"full-body-warm-up-5","title":"Calentamiento de cuerpo completo 5","description":"","brand":"Group HIIT","offers":[{"title":"Default Title","offer_id":39674346930270,"sku":"","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9561\/products\/warmup5l.jpg?v=1649714015"},{"product_id":"full-body-warm-up-6","title":"Calentamiento de cuerpo completo 6","description":"","brand":"Group HIIT","offers":[{"title":"Default Title","offer_id":39706176454750,"sku":"","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9561\/products\/warmup6l.jpg?v=1653336978"},{"product_id":"full-body-cool-down-5","title":"Enfriamiento de cuerpo completo 5","description":"\u003cdiv class=\"warmup-cooldown\"\u003e\n\n\u003cscript src=\"https:\/\/cdn.jwplayer.com\/players\/a8R7M15X-2fG0uKvb.js\"\u003e\u003c\/script\u003e\u003cbr\u003e\n\n\u003c\/div\u003e","brand":"Group HIIT","offers":[{"title":"Default Title","offer_id":39727256141918,"sku":"","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9561\/products\/cooldown5l.jpg?v=1655933738"},{"product_id":"full-body-cool-down-6","title":"Enfriamiento de cuerpo completo 6","description":"","brand":"Group HIIT","offers":[{"title":"Default Title","offer_id":39750365970526,"sku":"","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9561\/products\/cooldown6l.jpg?v=1658882248"},{"product_id":"full-body-warm-up-7","title":"Calentamiento de cuerpo completo 7","description":"","brand":"Group HIIT","offers":[{"title":"Default Title","offer_id":39757210943582,"sku":"","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9561\/products\/warmup7l.jpg?v=1659571658"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9561\/collections\/restorative_shoulders_program_f2054894-eec2-479e-95f9-ff525ddbab4f.jpg?v=1649637533","url":"https:\/\/www.grouphiit.com\/es\/collections\/bienestar.oembed?page=2","provider":"Group HIIT","version":"1.0","type":"link"}