{"title":"Entrenamientos de Bajo Impacto","description":"\u003cp\u003e \u003cmeta charset=\"utf-8\"\u003e¡Descubre el poder de los entrenamientos de bajo impacto! No tienes que sacrificar la intensidad para cuidar las articulaciones. Explora una variedad de opciones, desde entrenamiento con peso corporal y levantamiento de pesas hasta sesiones de cardio vigorizantes que minimizan el impacto. Ya sea que busques una rutina de HIIT desafiante o un flujo suave para mejorar la movilidad, estos videos ofrecen algo para todos. Encuentra el entrenamiento de bajo impacto perfecto para tus objetivos de acondicionamiento físico y disfruta del viaje hacia una vida más saludable y feliz.\u003c\/p\u003e\n\n\u003cp\u003e ¿Buscas un programa de bajo impacto? ¡Prueba Scorch Fit!\u003c\/p\u003e\n\n\u003cp\u003e \u003ca class=\"btn\" href=\"\/es\/collections\/6-week-low-impact-strength-program\" title=\"Ajuste Scorch de bajo impacto\"\u003eVer Scorch Fit\u003c\/a\u003e\u003c\/p\u003e","products":[{"product_id":"30-day-hiit-challenge","title":"Reto HIIT de 30 días","description":"\u003cp\u003eEl desafío HIIT de 30 días te ofrece un entrenamiento corporal completo con movimientos de peso corporal. Con un entrenamiento en intervalos de alta intensidad, experimentarás breves períodos de trabajo a tu máxima capacidad seguidos de un período de descanso para recuperarte.\u003c\/p\u003e\n\n\u003cp\u003e ¡Esta técnica hace que hacer ejercicio sea posible para todos! Las investigaciones han demostrado que los entrenamientos HIIT se centran en la grasa que se encuentra justo debajo de la piel. Esto significa que verás resultados en la zona del torso.\u003c\/p\u003e\n\n\u003cp\u003e El desafío de HIIT de 30 días utiliza movimientos desafiantes que aumentan la fuerza y ​​el tono. Si desea concentrarse primero en perder peso, puede probar nuestro desafío de pérdida de peso de 30 días.\u003c\/p\u003e\n\n\u003cp\u003e Únete al desafío HIIT de 30 días y comienza un programa de entrenamiento que puedes completar en casa o con amigos y compañeros de trabajo. No se necesita equipo. Hay un total de 4 entrenamientos por semana. Recomendamos entrenar juntos al menos 2 veces por semana.\u003c\/p\u003e\n\n\u003cp\u003e \u003ca href=\"\/es\/pages\/join-group-hiit\" title=\"Únete al desafío HIIT de 30 días\"\u003eÚnase a GroupHIIT.com\u003c\/a\u003e y obtenga acceso a todos nuestros programas, incluido el Desafío HIIT de 30 días.\u003c\/p\u003e","brand":"Group HIIT","offers":[{"title":"Default Title","offer_id":30086616580190,"sku":"","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9561\/products\/30-day-hiit-challenge-group-hiit.jpg?v=1609895232"},{"product_id":"hiit-challenge-day-2-upper-body-abs","title":"Día 02 - Parte superior del cuerpo y abdominales Lunes","description":"","brand":"Group HIIT","offers":[{"title":"Default Title","offer_id":17261089221,"sku":"","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9561\/files\/30dhc2l.jpg?v=1693007419"},{"product_id":"day-2-rest-day","title":"Día 05 - Descanso\/Cardio adicional - Todos los jueves","description":"","brand":"Group HIIT","offers":[{"title":"Default Title","offer_id":17491245445,"sku":"","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9561\/files\/restday.jpg?v=1693160160"},{"product_id":"day-30-results","title":"Día 30 - Resultados","description":"\u003cspan\u003e¡Felicitaciones! 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