{"title":"Spark Fit - Entrenamiento HIIT de 6 Semanas para Principiantes","description":"\u003cp\u003eEste programa está dirigido a cualquier persona que realmente desee comprometerse con un estilo de vida más activo, pero le preocupa no tener el acondicionamiento o las habilidades para comenzar de una sola vez. En 6 semanas, este programa lo preparará para nuestros programas más avanzados, centrándose en los movimientos de peso corporal más básicos y comunes para que se sienta más seguro de seguir adelante en su camino hacia el fitness.\u003c\/p\u003e","products":[{"product_id":"cardio-workout-3-40s-20s","title":"Día 03 – Martes de cardio","description":"","brand":"Group HIIT","offers":[{"title":"Default Title","offer_id":17262575493,"sku":"","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9561\/files\/cardio_b6ab8c07-0fa6-425d-bc37-f09a1e395488.jpg?v=1693600129"},{"product_id":"day-2-rest-day","title":"Día 05 - Descanso\/Cardio adicional - Todos los jueves","description":"","brand":"Group HIIT","offers":[{"title":"Default Title","offer_id":17491245445,"sku":"","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9561\/files\/restday.jpg?v=1693160160"},{"product_id":"day-1-before","title":"Día 01 - Fotos y medidas del antes del domingo (Haga clic aquí para leer)","description":"\u003ch3\u003e Imágenes de progreso\u003c\/h3\u003e\n\n\u003cp\u003e La forma más sencilla de seguir tu progreso es con fotografías. Intenta tomar una fotografía de frente y de perfil cada semana. Esto te ayudará a ver el progreso y a mantener la motivación. Dado que estarás desarrollando músculos, el peso no siempre es la mejor medida para el éxito. \u003c\/p\u003e\n\n\u003cdiv style=\"text-align: left;\" class=\"image-container\"\u003e\n\n\u003cimg style=\"float: none;\" alt=\"Frente\" class=\"responsive-image\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1021\/9561\/files\/amelia_front-2_240x240.jpg?v=1621537076\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1021\/9561\/files\/amelia_side_240x240.jpg?v=1621537116\" alt=\"Lado\" class=\"responsive-image\" data-mce-fragment=\"1\"\u003e\n\n\u003c\/div\u003e\n\n\u003cdiv style=\"text-align: left;\" class=\"image-container\"\u003e\n\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1021\/9561\/files\/amelia_back_flex-2_240x240.jpg?v=1621537133\" alt=\"Doblar\" class=\"responsive-image\" data-mce-fragment=\"1\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1021\/9561\/files\/amelia_back-2_240x240.jpg?v=1621537154\" alt=\"\" class=\"responsive-image\" data-mce-fragment=\"1\"\u003e\n\n\u003c\/div\u003e\n\n\u003ch3\u003e Medidas\u003c\/h3\u003e\n\n \u003cp\u003eSi quieres hacer un seguimiento de tus medidas, aquí tienes algunas pautas. La parte más importante de tomar tus medidas es asegurarte de que estén en el mismo lugar cada vez. Toma una foto para ayudarte a recordar dónde mediste.\u003cbr\u003e\u003cspan class=\"s1\"\u003e\u003cbr\u003e\u003c\/span\u003e Tome estas medidas semanalmente.\u003cbr\u003e\u003cbr\u003e 1. Peso: Utilice la misma báscula cada vez\u003cbr\u003e 2. Cintura: Medir en el ombligo.\u003cbr\u003e 3. Muslo: Mida 6 pulgadas por encima de la rodilla.\u003cbr\u003e 4. Caderas: Mida a través de los huesos de la cadera.\u003cbr\u003e 5. Bíceps: Mida la mitad entre la axila y el pliegue del codo. \u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\n\u003cp class=\"measurement-image\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1021\/9561\/files\/measurements-workout_large.png?5495708370221906229\" alt=\"\" class=\"center-in-app\"\u003e\u003c\/p\u003e\n\n\u003ch3\u003e Grupos - Primeros pasos\u003c\/h3\u003e\n\n\u003cp class=\"p1\"\u003e Antes de comenzar el programa, decidan qué días van a entrenar juntos. Hemos descubierto que es más fácil mantener el rumbo si su grupo se compromete a realizar al menos dos entrenamientos por semana juntos. Cuando decimos juntos, nos referimos a hacerlo en persona o al mismo tiempo desde sus hogares o lugares de trabajo. Elijan un líder de equipo que pregunte a cada persona si completó su entrenamiento. ¡Hagan que todos se responsabilicen mutuamente! Si se saltan un día, simplemente sigan el programa en orden.\u003c\/p\u003e","brand":"Group HIIT","offers":[{"title":"Default Title","offer_id":17504802373,"sku":"","price":0.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9561\/files\/before-lime.jpg?v=1693160120"},{"product_id":"day-12-rest-day","title":"Día 12 - Día de descanso\/cardio adicional Jueves","description":"\u003cp\u003eHoy puedes elegir lo que quieres hacer. 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