timer 5 min
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Enfriamiento de cuerpo completo 5

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Enfriamiento de cuerpo completo 5

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Class Plan

Circuit 1

Standing Hamstring Stretch (Right)
Standing Hamstring Stretch (Left)
Horizontal Adduction Shoulder Stretch (Right)
Horizontal Adduction Shoulder Stretch (Left)
Seated Spinal Twist (Right)
Seated Spinal Twist (Left)
Revolved Head to Knee (Right)
Revolved Head to Knee (Left)
Happy Baby

Mixed Intervals 1 round 1 circuit