Entrenamiento de pecho, hombros y core
Time: 24 min
Este entrenamiento HIIT desarrollará la fuerza de la parte superior del cuerpo, centrándose en el pecho, los hombros y el centro del cuerpo.
Workout Details
Push-up
Standing Reverse Fly
Side to Side Hop (Hands on Floor)
Lateral Raise
Plank-up with Knee to Elbow
Weighted Russian Twist
30/10 40/10 60/30
4 rounds 1 circuit
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