Group HIIT

Full Body Torch 02 - Full Body, Cardio & Core HIIT Workout - Level 1 or 2 - 20s/20s 30s/20s Intervals

free hiit workout video

Warm-up and stretch out

Start your workout

Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury.

This workout has short intervals that make it possible for beginner or intermediate levels to complete it. It includes a mix of cardio movements, planking movements and weighted movements that will hit every part of your body.


Equipment: Dumbbells


Movements: Jumping Jack, Asymmetrical Push-up on Knees, Side to Side Hop Hands on Floor, Full Plank with Arm Circle, Plank-up,  Squat, Curl, Press


Stop searching for workouts and start a program on Group HIIT! Join now to access programs for all levels. Follow a day by day high intensity interval training program at home with a set of dumbbells or no equipment. 

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