23 min Brutal Booty Workout - Strength & Weights
Time: 24 min
This workout starts with cardio movement and moves into weighted and bodyweight movements that isolate your glutes and engage them for long intervals.
Workout Details
Vertical Jump
Overhead Lunge
Glute Bridge (Right Leg)
Side to Side Hop (Hands on Floor)
Glute Bridge (Left Leg)
Squat Press
40s/30s 60s/30s
4 rounds 1 circuit
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