Group HIIT

Lower Body Torch 03 - 23 min Brutal Booty Workout - Strength & Weights

Free Lower Body HIIT Workout

Warm-up and stretch out

Start your workout

Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury.

This workout starts with a warm up cardio movement and moves into weighted and bodyweight movements that isolate your glutes and engage them for long intervals.

Equipment: Dumbbells

Time: 23:30

Movements: Vertical Jump, Overhead Lunge, Glute Bridge (Right Leg), Side to Side Hop (Hands on Floor), Glute Bridge (Left Leg)

Stop searching for workouts and start a program on Group HIIT! Join now to access programs for all levels. Follow a day by day high intensity interval training (HIIT) program at home with a set of dumbbells or no equipment.