Lower Body Torch 03 - 23 min Brutal Booty Workout - Strength & Weights
Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury.
This workout starts with a warm up cardio movement and moves into weighted and bodyweight movements that isolate your glutes and engage them for long intervals.
Movements: Vertical Jump, Overhead Lunge, Glute Bridge (Right Leg), Side to Side Hop (Hands on Floor), Glute Bridge (Left Leg)