23 min Brutal Booty Workout - Strength & Weights
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Warm-up and stretch out
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Movements:
Vertical Jump, Overhead Lunge, Glute Bridge (Right Leg), Side to Side Hop (Hands on Floor), Glute Bridge (Left Leg)
Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury.
This workout starts with a warm up cardio movement and moves into weighted and bodyweight movements that isolate your glutes and engage them for long intervals.
Equipment: Dumbbells
Time: 23:30
Done for the day? Follow this cool down.
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