23 min Brutal Booty Workout - Strength & Weights
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Warm-up and stretch out
Start your workout
Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury.
This workout starts with a warm up cardio movement and moves into weighted and bodyweight movements that isolate your glutes and engage them for long intervals.
Equipment: Dumbbells
Time: 23:30
Movements: Vertical Jump, Overhead Lunge, Glute Bridge (Right Leg), Side to Side Hop (Hands on Floor), Glute Bridge (Left Leg)
Done for the day? Follow this cool down.
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