23 min Brutal Booty Workout - Strength & Weights
Share this workout
Warm-up and stretch out
Start your workout
Vertical Jump, Overhead Lunge, Glute Bridge (Right Leg), Side to Side Hop (Hands on Floor), Glute Bridge (Left Leg)
Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury.
This workout starts with a warm up cardio movement and moves into weighted and bodyweight movements that isolate your glutes and engage them for long intervals.
Done for the day? Follow this cool down.
Start a Program
Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.