9 min Shoulder Workout
Time: 9 min
These three movements work your shoulders from different angles and test your strength. Use light weights on the Overhead Press with Internal Rotation.
Time: 9 min
These three movements work your shoulders from different angles and test your strength. Use light weights on the Overhead Press with Internal Rotation.
Overhead Press with Internal Rotation
Overhead Squat
Full Plank with Arm Circle
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