7 min Back, Shoulders & Core Strength Builder
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Warm-up and stretch out
Start your workout
Mountain Climbers, Standing Reverse Fly, Superman, Push-up, Lateral Raise, Rolling Plank, Renegade Row
Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury.
Complete any body focus workout after a regular workout or instead of your ab workout for the day. You can also mix and match body focus workouts for a complete workout.
Done for the day? Follow this cool down.
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