7 min Back, Shoulders & Core Strength Builder
Time: 7 min
Complete any body focus workout after a regular workout or instead of your ab workout for the day. You can also mix and match body focus workouts for a complete workout.
Workout Details
Mountain Climber
Standing Reverse Fly
Superman
Push-up
Lateral Raise
Rolling Plank
Renegade Row
40s/20s
1 round 1 circuit
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