Group HIIT

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7 min Back, Shoulders & Core Strength Builder

1 review

Time: 6:40

Complete any body focus workout after a regular workout or instead of your ab workout for the day. You can also mix and match body focus workouts for a complete workout.

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Start your workout

Workout Details

Mountain Climber
Standing Reverse Fly
Lateral Raise
Rolling Plank
Renegade Row

1 round 1 circuit

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Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.

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Customer Reviews
5.0 Based on 1 Reviews
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Great workout!

Did this x3. Sweating like crazy. New member, excited about this program. Prob will cancel my Orange Theory!

Send me new workouts!