Back & Shoulders 01 - 7 min Back, Shoulders & Core Strength Builder
Warm-up and stretch out
Start your workout
Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury.
Equipment: Dumbbells
Time: 6:40
Movements: Mountain Climbers, Standing Reverse Fly, Superman, Push-up, Lateral, Raise, Rolling Plank, Renegade Row
Complete any body focus workout after a regular workout or instead of your ab workout for the day. You can also mix and match body focus workouts for a complete workout.
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Follow a day by day high intensity interval training program at home with a set of dumbbells or no equipment.