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7 min Back, Shoulders & Core Strength Builder

7 minute back and shoulders workout


Warm-up and stretch out

Start your workout


Mountain Climbers, Standing Reverse Fly, Superman, Push-up, Lateral Raise, Rolling Plank, Renegade Row

Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury.

Equipment: Dumbbells

Time: 6:40

Complete any body focus workout after a regular workout or instead of your ab workout for the day. You can also mix and match body focus workouts for a complete workout.

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Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.

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