7 min Back, Shoulders & Core Strength Builder
1
Time: 6:40
Complete any body focus workout after a regular workout or instead of your ab workout for the day. You can also mix and match body focus workouts for a complete workout.
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Workout Details
Mountain Climber
Standing Reverse Fly
Superman
Push-up
Lateral Raise
Rolling Plank
Renegade Row
40s/20s
1 round 1 circuit
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Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.
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Customer Reviews
5.0
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C
04/22/2020
Catherine
Great workout!
Did this x3. Sweating like crazy. New member, excited about this program. Prob will cancel my Orange Theory!