Resistance Band Shoulder, Rotator Cuff & Cardio Workout
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Warm-up and stretch out
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Movements:
Flutter Kick with Arm Circle, Banded Push-up with Walk (on Knees), Banded Overhead Press, Banded Bilateral External Rotation
Get your shoulders burning with this easy to follow resistance band workout. Bodyweight movements mixed with strength and resistance that isolate your shoulders and rotator cuff.
Equipment: Resistance Band
Time: 9:40
Done for the day? Follow this cool down.
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