Group HIIT

Resistance Band Shoulder, Rotator Cuff & Cardio Workout

shoulder workout hiit resistance band


Warm-up and stretch out

Start your workout

Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury.

Equipment: Resistance Band

Time: 9:40


Flutter Kick with Arm Circle, Banded Push-up with Walk (on Knees), Banded Overhead Press, Banded Bilateral External Rotation

Get your shoulders burning with this easy to follow resistance band workout. Bodyweight movements mixed with strength and resistance that isolate your shoulders and rotator cuff.

Start a Program

Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.

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