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Resistance Band Shoulder, Rotator Cuff & Cardio Workout

2 reviews

Time: 9:40

Get your shoulders burning with this easy to follow resistance band workout. Bodyweight movements mixed with strength and resistance that isolate your shoulders and rotator cuff.

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Workout Details

Flutter Kick with Arm Circle
Banded Push-up with Walk (on Knees)
Banded Overhead Press
Banded Bilateral External Rotation


30s/20s

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Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.

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Reviews

Customer Reviews
5.0 Based on 2 Reviews
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RB
04/11/2021
Raquel B.
United States United States
Resistance Band Shoulder, Rotator Cuff & Cardio Workout L2

Enjoyed this resistance Band workout.

  • What is your age? 55-64
  • Challenge EasyAverageHard
RB
04/09/2021
Raquel B.
United States United States
Back & Shoulders L2 w/Bands

All new exercises for me with the bands. Enjoyed the workout

  • Challenge EasyAverageHard
  • What is your age? 55-64

Send me new workouts!