Resistance Band Shoulder, Rotator Cuff & Cardio Workout
2
Time: 9:40
Get your shoulders burning with this easy to follow resistance band workout. Bodyweight movements mixed with strength and resistance that isolate your shoulders and rotator cuff.
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Workout Details
Flutter Kick with Arm Circle
Banded Push-up with Walk (on Knees)
Banded Overhead Press
Banded Bilateral External Rotation
30s/20s
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Reviews
Customer Reviews
5.0 Based on 2 Reviews
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RB
04/11/2021
Raquel B.
United StatesResistance Band Shoulder, Rotator Cuff & Cardio Workout L2
Enjoyed this resistance Band workout.
RB
04/09/2021
Raquel B.
United StatesBack & Shoulders L2 w/Bands
All new exercises for me with the bands. Enjoyed the workout