Time: 9:40
Get your shoulders burning with this easy to follow resistance band workout. Bodyweight movements mixed with strength and resistance that isolate your shoulders and rotator cuff.
Flutter Kick with Arm Circle
Banded Push-up with Walk (on Knees)
Banded Overhead Press
Banded Bilateral External Rotation
Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.
