Resistance Band Shoulder, Rotator Cuff & Cardio Workout
2
Time: 9:40
Get your shoulders burning with this easy to follow resistance band workout. Bodyweight movements mixed with strength and resistance that isolate your shoulders and rotator cuff.
Choose a song
Start your workout
Workout Details
Flutter Kick with Arm Circle
Banded Push-up with Walk (on Knees)
Banded Overhead Press
Banded Bilateral External Rotation
30s/20s
Join Group HIIT
Start a Program
Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.
Reviews
Customer Reviews
5.0
Based on 2 Reviews
Write a Review
Filter Reviews:
RB
04/11/2021
Raquel B. 
United StatesResistance Band Shoulder, Rotator Cuff & Cardio Workout L2
Enjoyed this resistance Band workout.
RB
04/09/2021
Raquel B. United StatesBack & Shoulders L2 w/Bands
All new exercises for me with the bands. Enjoyed the workout