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Resistance Band Shoulder, Rotator Cuff & Cardio Workout

2 reviews

Time: 9:40

Get your shoulders burning with this easy to follow resistance band workout. Bodyweight movements mixed with strength and resistance that isolate your shoulders and rotator cuff.

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Workout Details

Flutter Kick with Arm Circle
Banded Push-up with Walk (on Knees)
Banded Overhead Press
Banded Bilateral External Rotation


30s/20s

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Reviews

Customer Reviews
5.0 Based on 2 Reviews
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RB
04/11/2021
Raquel B.
United States United States
Resistance Band Shoulder, Rotator Cuff & Cardio Workout L2

Enjoyed this resistance Band workout.

  • Challenge EasyAverageHard
  • What is your age? 55-64
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RB
04/09/2021
Raquel B.
United States United States
Back & Shoulders L2 w/Bands

All new exercises for me with the bands. Enjoyed the workout

  • Challenge EasyAverageHard
  • What is your age? 55-64
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