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Resistance Band Shoulder, Rotator Cuff & Cardio Workout

shoulder workout hiit resistance band


Warm-up and stretch out

Start your workout


Flutter Kick with Arm Circle, Banded Push-up with Walk (on Knees), Banded Overhead Press, Banded Bilateral External Rotation

Get your shoulders burning with this easy to follow resistance band workout. Bodyweight movements mixed with strength and resistance that isolate your shoulders and rotator cuff.

Equipment: Resistance Band

Time: 9:40

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