Resistance Band Shoulder, Rotator Cuff & Cardio Workout
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Warm-up and stretch out
Start your workout
Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury.
Equipment: Resistance Band
Flutter Kick with Arm Circle, Banded Push-up with Walk (on Knees), Banded Overhead Press, Banded Bilateral External Rotation
Get your shoulders burning with this easy to follow resistance band workout. Bodyweight movements mixed with strength and resistance that isolate your shoulders and rotator cuff.
Done for the day? Follow this cool down.
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