Resistance Band Shoulder, Rotator Cuff & Cardio Workout
Get your shoulders burning with this easy to follow resistance band workout. Bodyweight movements mixed with strength and resistance that isolate your shoulders and rotator cuff.
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Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.
Enjoyed this resistance Band workout.
All new exercises for me with the bands. Enjoyed the workout