Resistance Band Shoulder, Rotator Cuff & Cardio Workout
Time: 10 min
Get your shoulders burning with this easy to follow resistance band workout. Bodyweight movements mixed with strength and resistance that isolate your shoulders and rotator cuff.
Workout Details
Flutter Kick with Arm Circle
Banded Push-up with Walk (on Knees)
Banded Overhead Press
Banded Bilateral External Rotation
30s/20s
3 rounds 1 circuit
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