Banded Chest, Triceps & Shoulders Class
Time: 10 min
Build upper body strength and stability with this challenging routine! Target your shoulders, triceps, chest, and rotator cuffs for a well-rounded workout. This class is low impact.
Workout Details
Banded Overhead Press
Banded Tricep Pushdown
Banded Push-up with Forward Tap
Banded Bilateral External Rotation
30s/20s
3 rounds 1 circuit
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