Group HIIT

10 min Bicep & Tricep Carving HIIT Workout

Bicep Workout video

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Warm-up and stretch out

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Equipment: Dumbbells

Time: 9:40

Movements: Asymmetrical, Push-up on Knees, Curl to Press, Hammer Curl, Plank-up

Done for the day? Follow this cool down.

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