Group HIIT

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Intermediate Strength & Tone Bicep Workout

3 reviews

Time: 6:40


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Workout Details

Mountain Climber
Curl to Press
Push-up
Bicep Curl
Asymmetrical Push-up on Knees
Hammer Curl
Plank-up


40s/20s
1 round 1 circuit

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Reviews

Customer Reviews
5.0 Based on 3 Reviews
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PS
09/22/2021
Pandemic S.
Canada Canada
Nice little energizer

This is great energizer if you want to activate your muscles and don't have a lot of time. It's also good to augment calisthenic workouts. For all fitness levels, you just have to adjust your weight to make it a lot harder.

  • Challenge EasyAverageHard
  • What is your age? 45-54
AR
09/06/2020
Antonio R.
The Right Routines

The entire structure of the exercise system is more helpful than I had originally thought and It's great before meditation...

DC
04/20/2020
Daniel C.
Very educational and effective for me

It has shown me good steps on how to do my workout and keep fit

Send me new workouts!