Group HIIT

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Intermediate Strength & Tone Bicep Workout

3 reviews

Time: 6:40

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Workout Details

Mountain Climber
Curl to Press
Bicep Curl
Asymmetrical Push-up on Knees
Hammer Curl

1 round 1 circuit

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Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.

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Customer Reviews
5.0 Based on 3 Reviews
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Pandemic S.
Canada Canada
Nice little energizer

This is great energizer if you want to activate your muscles and don't have a lot of time. It's also good to augment calisthenic workouts. For all fitness levels, you just have to adjust your weight to make it a lot harder.

  • Challenge EasyAverageHard
  • What is your age? 45-54
Antonio R.
The Right Routines

The entire structure of the exercise system is more helpful than I had originally thought and It's great before meditation...

Daniel C.
Very educational and effective for me

It has shown me good steps on how to do my workout and keep fit

Send me new workouts!