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Biceps & Triceps 01 - Intermediate Strength & Tone Bicep Workout

Biceps & Triceps 01 - Intermediate Strength & Tone Bicep Workout

Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury.

Equipment: Dumbbells

Time: 6:40

Movements: Mountain Climber, Curl to Press, Push-up, Bicep Curl, Asymmetrical Push-up on Knees, Hammer Curl, Plank-up

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