Intermediate Strength & Tone Bicep Workout
Time: 6:40
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Workout Details
Mountain Climber
Curl to Press
Push-up
Bicep Curl
Asymmetrical Push-up on Knees
Hammer Curl
Plank-up
40s/20s
1 round 1 circuit
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Reviews
CanadaThis is great energizer if you want to activate your muscles and don't have a lot of time. It's also good to augment calisthenic workouts. For all fitness levels, you just have to adjust your weight to make it a lot harder.
The entire structure of the exercise system is more helpful than I had originally thought and It's great before meditation...
It has shown me good steps on how to do my workout and keep fit