Biceps & Triceps 01 - Intermediate Strength & Tone Bicep Workout
Warm-up and stretch out
Start your workout
Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury.
Equipment: Dumbbells
Time: 6:40
Movements: Mountain Climber, Curl to Press, Push-up, Bicep Curl, Asymmetrical Push-up on Knees, Hammer Curl, Plank-up
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Follow a day by day high intensity interval training program at home with a set of dumbbells or no equipment.