Group HIIT

Intermediate Strength & Tone Bicep Workout

Intermediate Strength & Tone Bicep Workout

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Warm-up and stretch out

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Movements: Mountain Climber, Curl to Press, Push-up, Bicep Curl, Asymmetrical Push-up on Knees, Hammer Curl, Plank-up

Equipment: Dumbbells

Time: 6:40

Done for the day? Follow this cool down.


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