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Burn Cardio 35 - Low Impact Cardio and Stabilization

2 reviews

Time: 11:30

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Reviews

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PS
04/25/2022
Pandemic s.
Canada Canada

Good workout to work on your form

This is not a taxing workout unless you are total beginner. It is good for everyone regardless because you can work on perfecting your form since the sets aren't grueling. I used 8lb dumbbells for the lunge and sumo squats and did assisted pistol squats instead of the squat to seated exercise. I used it as a warmup for my calisthenics.

  • Challenge EasyAverageHard
  • What is your age? 45-54
PS
04/13/2021
pandemic s.
Canada Canada

Light cardio, a good warmup

This was not very challenging but I'm using it as a warmup for another workout. Can be made more challenging by holding weights for a few of the moves.

  • Challenge EasyAverageHard
  • What is your age? 65+

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