Burn Cardio 50 - Strenuous Advanced Cardio
Time: 19:30
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Reviews

Still one of my favourites
In terms of time and intensity this is one of my favourites. I can do it without breaks and my ( very good) form doesn't break during the sets either so I feel really accomplished.

Love this format
This is my favourite format. Short intervals with long break. By the last round heart rate is up and muscles are activated and I'm lightly sweating. Very good shoulder and upper back activation.

MC Operator
good.
Just when it gets too hard, it's over
Perfectly manageable. The last round is the killer.