Burn Cardio 50 - Strenuous Advanced Cardio
Time: 19:30
This content is for members only. Already a member? Log in here
Join Group HIIT
Start a Program
Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.
Reviews
CanadaStill one of my favourites
In terms of time and intensity this is one of my favourites. I can do it without breaks and my ( very good) form doesn't break during the sets either so I feel really accomplished.
CanadaLove this format
This is my favourite format. Short intervals with long break. By the last round heart rate is up and muscles are activated and I'm lightly sweating. Very good shoulder and upper back activation.
United StatesMC Operator
good.
Just when it gets too hard, it's over
Perfectly manageable. The last round is the killer.