Foam Roller Lower Body Pre-Workout Routine

Time: 10 min

Foam rolling facilitates muscle elongation and loosening, leading to improved stabilization across a broader range of motion. By activating muscles more effectively and reducing tension and soreness, this practice enhances overall muscle function. Follow this routine before a lower body workout to ensure your muscles are primed for optimal performance, allowing you to reap the full benefits of your HIIT workouts.


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