Glute Activation and Strength Builder
This content is for members only. Already a member? Log in here
Join Group HIIT
Start a Program
Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.
If you like this workout, you'll love:
Not one of my favourites but it's good for beginners. Touched the floor on the ice skater and swapped out the single leg romanian deadlift for a 2x12lb weighted deadlift in ballet first and it was a much more challenging round.
FUN AND CHALLENGING
Tough but awesome