Time: 10 min
Ignite your legs with explosive power! This challenging plyometric workout is designed to boost your strength, speed, and agility. With a focus on jumping, hopping, and bounding, you'll challenge your muscles to contract forcefully and quickly, leading to improved athletic performance and overall fitness.
Weighted Squat with Calf Raise
Jump Lunge
Half Burpee
Tuck Jump
In and Out Jump Squat
Leap Squat
Jumping Jack Plank
Frog Jump
Knee Drive
Standing Mountain Climber
Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.
