How to do leg raise with slow drop hiit exercise

Leg Raise with Slow Drop

Lay on your back, point your toes and raise them until they are about a 90 degree angle to the floor. Next, flex your feet and lower as slowly as you can. Raise again just before your heels touch the ground. If you feel discomfort in your lower back, make a triangle with your thumbs and forefingers and place underneath you at the small of your back.

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