Group HIIT

Back to Previous Page

Leg Raise with Slow Drop

How to do leg raise with slow drop hiit exercise

Lay on your back, point your toes and raise them until they are about a 90 degree angle to the floor. Next, flex your feet and lower as slowly as you can. Raise again just before your heels touch the ground. If you feel discomfort in your lower back, make a triangle with your thumbs and forefingers and place underneath you at the small of your back.

Start a Program

Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.

See What's Included  

Send me new workouts!