Open Up Your Chest - Foam Roller Routine
Time: 12:15
Open up your chest with these relaxing exercises. This routine is great after a challenging upper extremity workout or after long hours in front of the computer. These exercises can improve your posture, allow your lungs to have an easier time expanding and improve your shoulder mobility.
This content is for members only. Already a member? Log in here
Join Group HIIT
Start a Program
Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.
SHARE
