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Shoulder & Tricep Strength Workout

shoulder hiit workout

Warm-up and stretch out

Start your workout


Bent Over Row, Shoulder Flexion, Tricep Raise, Full Plank with Shoulder Tap

Equipment: Dumbbells

Time: 9:40

These four simple movements target the shoulders and triceps while also working the back. Feel free to add more weight to increase the intensity. 

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