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Shoulder & Tricep Strength Workout

shoulder hiit workout

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Warm-up and stretch out

Start your workout

Movements:

Bent Over Row, Shoulder Flexion, Tricep Raise, Full Plank with Shoulder Tap

Equipment: Dumbbells

Time: 9:40

These four simple movements target the shoulders and triceps while also working the back. Feel free to add more weight to increase the intensity. 

Done for the day? Follow this cool down.

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