Shoulder & Tricep Strength Workout
These four simple movements target the shoulders and triceps while also working the back. Feel free to add more weight to increase the intensity.
Choose a song
Start your workout
Join Group HIIT
Start a Program
Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.
Thank you for this workout! It's exactly what I was looking for! I can't do pushups b/c of a previous shoulder surgery; but I didn't want to not be able to work them out. This is perfect!
This workout was amazing. I increased my weights to get the effects I wanted with the quick workout. AMAZING!
We're glad you enjoyed it!