Shoulder & Tricep Strength Workout
Warm-up and stretch out
Start your workout
Movements:
Bent Over Row, Shoulder Flexion, Tricep Raise, Full Plank with Shoulder Tap
Equipment: Dumbbells
Time: 9:40
These four simple movements target the shoulders and triceps while also working the back. Feel free to add more weight to increase the intensity.
Customer Reviews
Based on 2 reviews
Write a Review