Shoulder & Tricep Strength Workout
Time: 9:40
These four simple movements target the shoulders and triceps while also working the back. Feel free to add more weight to increase the intensity.
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Workout Details
Bent Over Row
Shoulder Flexion
Tricep Raise
Full Plank with Shoulder Tap
30s/20s
3 rounds 1 circuit
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Reviews
This is perfect!
Thank you for this workout! It's exactly what I was looking for! I can't do pushups b/c of a previous shoulder surgery; but I didn't want to not be able to work them out. This is perfect!
Quick and Effective
This workout was amazing. I increased my weights to get the effects I wanted with the quick workout. AMAZING!
Group HIIT
We're glad you enjoyed it!