Back & Shoulders 08 - Shoulder & Tricep Strength Workout
Warm-up and stretch out
Start your workout
Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury.
Bent Over Row, Shoulder Flexion, Tricep Raise, Full Plank with Shoulder Tap
These four simple movements target the shoulders and triceps while also working the back. Feel free to add more weight to increase the intensity.