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Shoulder & Tricep Strength Workout

2 reviews

Time: 9:40

These four simple movements target the shoulders and triceps while also working the back. Feel free to add more weight to increase the intensity. 

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Workout Details

Bent Over Row
Shoulder Flexion
Tricep Raise
Full Plank with Shoulder Tap


30s/20s
3 rounds 1 circuit

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Reviews

Customer Reviews
5.0 Based on 2 Reviews
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11/02/2020
Andrea
This is perfect!

Thank you for this workout! It's exactly what I was looking for! I can't do pushups b/c of a previous shoulder surgery; but I didn't want to not be able to work them out. This is perfect!

CS
11/07/2019
Coach S.
Quick and Effective

This workout was amazing. I increased my weights to get the effects I wanted with the quick workout. AMAZING!

Group HIIT

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