Shoulder & Tricep Strength Workout
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Warm-up and stretch out
Start your workout
Movements:
Bent Over Row, Shoulder Flexion, Tricep Raise, Full Plank with Shoulder Tap
Equipment: Dumbbells
Time: 9:40
These four simple movements target the shoulders and triceps while also working the back. Feel free to add more weight to increase the intensity.
Done for the day? Follow this cool down.
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