Group HIIT

Shoulder & Tricep Strength Workout

shoulder hiit workout

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Warm-up and stretch out

Start your workout

Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury.

Equipment: Dumbbells

Time: 9:40


Bent Over Row, Shoulder Flexion, Tricep Raise, Full Plank with Shoulder Tap

These four simple movements target the shoulders and triceps while also working the back. Feel free to add more weight to increase the intensity. 

Done for the day? Follow this cool down.

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