Group HIIT

Back & Shoulders 02 - 7 min Upper Back & Shoulder HIIT Workout

Back & Shoulders 02 - 7 min Upper Back & Shoulder HIIT Workout

Warm-up and stretch out

Start your workout

Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury.

Equipment: Dumbbells

Time: 6:40

Movements: Jumping Jack, Renegade Row, Overhead Press, Lateral Raise, Plank-up with Knee to Elbow, Standing Reverse Fly, Hip Rotation Push-up Position


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