https://www.grouphiit.com/blogs/hiit-results-community/susan 2018-03-15T18:08:51-06:00 weekly https://cdn.shopify.com/s/files/1/1021/9561/articles/IMG_5005.JPG?v=1521086349 Susan, Flash Fit Results https://www.grouphiit.com/blogs/hiit-results-community/jehan-her-mom 2018-06-11T11:40:02-06:00 weekly https://cdn.shopify.com/s/files/1/1021/9561/articles/jehan-group-hiit-testimonial_e8c18b7d-62e9-44dc-afdb-71e7d2911438.jpg?v=1528738802 Jehan & Mom https://www.grouphiit.com/blogs/hiit-results-community/claire-spark-fit 2018-06-11T11:35:21-06:00 weekly https://cdn.shopify.com/s/files/1/1021/9561/articles/claire-hiit-results.jpg?v=1528738521 Claire, Spark Fit Results https://www.grouphiit.com/blogs/hiit-results-community/kendall 2018-06-08T14:00:34-06:00 weekly https://www.grouphiit.com/blogs/hiit-results-community/mirette 2018-06-11T13:05:26-06:00 weekly https://cdn.shopify.com/s/files/1/1021/9561/articles/mirette-group-hiit-results.jpg?v=1528743926 Mirette https://www.grouphiit.com/blogs/hiit-results-community/ingrid-30-day-weight-loss 2018-09-20T13:12:11-06:00 weekly https://cdn.shopify.com/s/files/1/1021/9561/articles/ingrid-30-day-weight-loss-challenge-results_c451b786-5353-4b4b-9581-55b05787c7fe.jpg?v=1528754515 Ingrid https://www.grouphiit.com/blogs/hiit-results-community/chef-de-home 2018-09-20T13:06:43-06:00 weekly https://cdn.shopify.com/s/files/1/1021/9561/articles/down_a_pant_size_hiit_workout_results.jpg?v=1537400723 Chef de Home I LOVE YOUR CHANNEL! I have been consisting doing your workouts for 9 weeks and have gone down a size in my pants, built muscle tone and fitness. Thank you! I love the format and it is the one thing I have remained consistent with for a long time :) https://www.grouphiit.com/blogs/hiit-results-community/favorite-workout-channel-on-youtube 2018-09-19T17:33:30-06:00 weekly https://cdn.shopify.com/s/files/1/1021/9561/articles/favorite_hiit_youtube_channel_e4865448-2f6c-4b70-96dc-0133038ad913.jpg?v=1537400010 Sukossje https://www.grouphiit.com/blogs/hiit-results-community/roxy 2018-09-19T18:01:24-06:00 weekly https://cdn.shopify.com/s/files/1/1021/9561/articles/love_hiit_format.jpg?v=1537401654 Roxy I love the format of these. Very simple and clean! I love choosing my own music for my workouts and not having to sacrifice any instruction. I'll definitely be checking out the playlists on your website as well! https://www.grouphiit.com/blogs/hiit-results-community/logan 2018-09-20T12:46:51-06:00 weekly https://cdn.shopify.com/s/files/1/1021/9561/articles/lost_16_pounds_hiit.jpg?v=1537469118 Logan At the beginning of the summer, I was 16lbs heavier https://www.grouphiit.com/blogs/hiit-results-community/yozeline 2018-09-20T13:00:12-06:00 weekly https://cdn.shopify.com/s/files/1/1021/9561/articles/best_fitness_channel_on_youtube.jpg?v=1537469671 Yozeline Best fitness channel in youtube. Keep up the awesome work :) https://www.grouphiit.com/blogs/hiit-results-community/ritocska 2018-09-20T13:06:30-06:00 weekly https://cdn.shopify.com/s/files/1/1021/9561/articles/best_youtube_workout_channel.jpg?v=1537470370 Ritocska Though I use YouTube daily for years, I'm not into commenting basically. But this time I so wanted to let you know, I love your workouts. I used to do workouts from the big budget channels, and celeb trainers, but I so hate all those silly talk. https://www.grouphiit.com/blogs/hiit-results-community/2bdanii 2018-09-20T13:19:08-06:00 weekly https://cdn.shopify.com/s/files/1/1021/9561/articles/beginner_hiit_workout.jpg?v=1537470931 2Bdanii https://www.grouphiit.com/blogs/hiit-results-community/mia 2018-09-20T13:22:52-06:00 weekly https://cdn.shopify.com/s/files/1/1021/9561/articles/love_hiit_workouts.jpg?v=1537471358 Mia This one is probably my favorite so far! I’m disgustingly sweaty but I love it 😂 absolutely love these HIIT workouts!! https://www.grouphiit.com/blogs/hiit-results-community/mahy 2018-09-20T16:13:42-06:00 weekly https://cdn.shopify.com/s/files/1/1021/9561/articles/mahy.jpg?v=1537481470 Mahy I just started trying your workouts and i feel great thank you so much https://www.grouphiit.com/blogs/hiit-results-community/cheryl 2018-09-20T16:32:23-06:00 weekly https://cdn.shopify.com/s/files/1/1021/9561/articles/favorite_workout_channel.jpg?v=1537482420 Cheryl I work out primarily to youtube videos and this is one of my favorite for a couple of reasons: (1) No talking!!!! Thank you, thank you, thank you! I get to listen to my own music and not be annoyed by constant chatter. The chimes very clearly let you k https://www.grouphiit.com/blogs/hiit-results-community/tori 2018-09-20T16:33:35-06:00 weekly https://cdn.shopify.com/s/files/1/1021/9561/articles/lost_5_pounds_group_hiit.jpg?v=1537482791 Tori Lost 5 pounds group hiit https://www.grouphiit.com/blogs/hiit-results-community/friendly-ok-girl 2018-09-20T16:37:58-06:00 weekly https://cdn.shopify.com/s/files/1/1021/9561/articles/lost_13_kilos_group_hiit.jpg?v=1537483069 Friendly OK Girl https://www.grouphiit.com/blogs/hiit-results-community/zhang 2018-09-20T16:44:44-06:00 weekly https://cdn.shopify.com/s/files/1/1021/9561/articles/lost_5_pounds_two_weeks.jpg?v=1537483452 Zhang https://www.grouphiit.com/blogs/hiit-results-community/geetha 2018-09-21T13:29:03-06:00 weekly https://cdn.shopify.com/s/files/1/1021/9561/articles/hiit_workout_legs.jpg?v=1537557383 Geetha https://www.grouphiit.com/blogs/hiit-results-community/susie 2018-09-21T13:58:54-06:00 weekly https://cdn.shopify.com/s/files/1/1021/9561/articles/lost_3_pounds_susie_hiit.jpg?v=1537559934 Susie https://www.grouphiit.com/blogs/hiit/hiit-is-especially-effective-for-women-to-lose-weight 2019-03-21T19:30:50-06:00 weekly https://cdn.shopify.com/s/files/1/1021/9561/articles/hiit-for-women-burns-fat.jpg?v=1553102481 HIIT is especially effective for women to lose weight https://www.grouphiit.com/blogs/hiit/hiit-is-effective-in-improving-blood-pressure-and-aerobic-capacity-levels-in-obese-youth 2019-03-21T19:31:24-06:00 weekly https://cdn.shopify.com/s/files/1/1021/9561/articles/hiit_for_kids.jpg?v=1553051605 HIIT is effective in improving blood pressure and aerobic capacity levels in obese youth HIIT for Children https://www.grouphiit.com/blogs/hiit/hiit-effectiveness-on-reducing-subcutaneous-and-abdominal-body-fat 2019-03-21T19:30:25-06:00 weekly https://cdn.shopify.com/s/files/1/1021/9561/articles/hiit_targets_belly_fat.jpg?v=1553203202 HIIT effectiveness on reducing subcutaneous and abdominal body fat hiit targets belly fat https://www.grouphiit.com/blogs/hiit/impact-of-hiit-on-body-fat-and-skeletal-muscle-metabolism 2023-09-15T18:20:35-06:00 weekly https://cdn.shopify.com/s/files/1/1021/9561/articles/hiit_for_belly_fat_loss.jpg?v=1553211503 Comparing Exercise Methods: How HIIT Beats Endurance Training in Fat Loss https://www.grouphiit.com/blogs/hiit/hiit-helps-ease-arthritis-pains 2019-03-21T19:29:58-06:00 weekly https://cdn.shopify.com/s/files/1/1021/9561/articles/hiit_and_arthritis.jpg?v=1553211270 HIIT helps ease arthritis pains HIIT helps arthritis https://www.grouphiit.com/blogs/hiit/short-bursts-of-exercise-does-more-for-type-2-diabetes 2019-03-21T19:29:09-06:00 weekly https://cdn.shopify.com/s/files/1/1021/9561/articles/hiit_helps_diabetes.jpg?v=1553211709 Short bursts of exercise does more for Type 2 Diabetes HIIT and diabetes https://www.grouphiit.com/blogs/hiit/the-benefits-of-hiit 2019-03-21T17:48:44-06:00 weekly https://cdn.shopify.com/s/files/1/1021/9561/articles/benefits_of_hiit.jpg?v=1553212095 The Benefits of HIIT https://www.grouphiit.com/blogs/hiit/high-intensity-exercise-for-people-with-heart-disease 2019-03-21T19:28:48-06:00 weekly https://cdn.shopify.com/s/files/1/1021/9561/articles/hiit_for_heart_disease.jpg?v=1553212436 High-intensity exercise for people with heart disease https://www.grouphiit.com/blogs/hiit/oxygen-consumption-with-hiit-exercise 2019-03-21T19:28:27-06:00 weekly https://cdn.shopify.com/s/files/1/1021/9561/articles/sprint_interval_training.jpg?v=1553213434 Oxygen consumption with HIIT exercise https://www.grouphiit.com/blogs/hiit/interval-training-effective-in-5x-less-time 2019-03-21T19:28:16-06:00 weekly https://cdn.shopify.com/s/files/1/1021/9561/articles/HIIT_for_cardio.jpg?v=1553215396 12 weeks of interval training improved cardiometabolic health in 5x Less time than steady state training Interval Training https://www.grouphiit.com/blogs/hiit/hiit-may-help-stop-cancer-cells-from-growing 2019-03-21T19:27:33-06:00 weekly https://cdn.shopify.com/s/files/1/1021/9561/articles/hiit_stops_cancer_growth.jpg?v=1553216709 HIIT may help stop cancer cells from growing https://www.grouphiit.com/blogs/hiit/hiit-effectiveness-in-burning-fat-compared-to-longer-steady-state-cardio 2019-03-21T19:27:12-06:00 weekly https://cdn.shopify.com/s/files/1/1021/9561/articles/HIIT_better_than_steady_state_cardio.jpg?v=1553217411 HIIT effectiveness in burning fat compared to longer steady state cardio https://www.grouphiit.com/blogs/hiit/short-bursts-of-intense-exercise-better-for-weight-loss 2019-03-21T19:21:13-06:00 weekly https://cdn.shopify.com/s/files/1/1021/9561/articles/short_bursts_of_exercise_aid_weight_loss.jpg?v=1553217673 Short bursts of intense exercise 'better for weight loss' HIIT weight loss https://www.grouphiit.com/blogs/news/60-days-free 2021-07-12T15:19:55-06:00 weekly https://cdn.shopify.com/s/files/1/1021/9561/articles/Free_60_Days_-_FB.jpg?v=1584721726 Popular Online Fitness Business Offering Free 60-Day Memberships to New Mexico Families During Coronavirus Pandemic https://www.grouphiit.com/blogs/articles/5-workouts-for-homeschool-p-e-class 2023-05-02T17:52:03-06:00 weekly https://cdn.shopify.com/s/files/1/1021/9561/articles/homeschool_exercise_videos.jpg?v=1683068924 5 Workouts for Homeschool P.E. Class Two homeschooled kids following a workout https://www.grouphiit.com/blogs/articles/5-workouts-to-lose-belly-fat-at-home 2024-12-24T16:00:41-07:00 weekly https://cdn.shopify.com/s/files/1/1021/9561/articles/exercises_to_lose_belly_fat.jpg?v=1692034775 5 Workouts to Lose Belly Fat at Home Workouts to lose belly fat https://www.grouphiit.com/blogs/articles/best-exercises-to-lose-belly-fat-at-home 2024-03-21T21:35:08-06:00 weekly https://cdn.shopify.com/s/files/1/1021/9561/articles/exercises_for_belly_fat.jpg?v=1711078257 Best Exercises to Lose Belly Fat at Home Exercises to Lose Belly Fat At Home https://www.grouphiit.com/blogs/articles/7-day-employee-fitness-challenge 2023-12-22T19:02:05-07:00 weekly https://cdn.shopify.com/s/files/1/1021/9561/articles/7_day_workplace_fitness_challenge_group.jpg?v=1699994545 7-Day Employee Fitness Challenge - Free Program 7-Day Company Fitness Challenge - Free Program https://www.grouphiit.com/blogs/articles/1-minute-workout-snacks-for-your-work-day 2023-11-15T13:58:40-07:00 weekly https://cdn.shopify.com/s/files/1/1021/9561/articles/7_day_workplace_fitness_challenge.jpg?v=1700018751 1 Minute Workout Snacks for Your Work Day 1 Minute Workout Snacks https://www.grouphiit.com/blogs/articles/5-hiit-plans-for-all-levels 2024-01-17T10:30:40-07:00 weekly https://cdn.shopify.com/s/files/1/1021/9561/articles/hiit_plans_for_all_levels.jpg?v=1700100364 5 HIIT Plans for Home and All Levels HIIT Plans for All Levels https://www.grouphiit.com/blogs/articles/7-minute-hiit-workouts 2024-01-17T17:35:15-07:00 weekly https://cdn.shopify.com/s/files/1/1021/9561/articles/7_minute_hiit_20df525c-3a9e-4121-abd9-ee39c9bb8304.jpg?v=1700337474 7 Minute HIIT Workouts - Follow Along Classes 7 minute HIIT workouts https://www.grouphiit.com/blogs/news/fitness-membership-truemed 2026-07-21T10:57:26-06:00 weekly https://cdn.shopify.com/s/files/1/1021/9561/articles/hsa_fsa_fitness_memberships_17fcf524-8f11-4964-837a-5926c91cc7fe.jpg?v=1784653046 HSA/FSA Payments with TrueMed https://www.grouphiit.com/blogs/hiit-results-community/customer-accounts 2026-03-18T10:52:09-06:00 weekly https://www.grouphiit.com/blogs/articles/5-group-exercise-routines 2024-11-14T11:13:11-07:00 weekly https://cdn.shopify.com/s/files/1/1021/9561/articles/group_exercise_routines.jpg?v=1731606391 5 Group Exercise Routines to Try Today https://www.grouphiit.com/blogs/articles/low-impact-workout-videos 2024-12-14T09:44:19-07:00 weekly https://cdn.shopify.com/s/files/1/1021/9561/articles/low_impact_workout_videos_0cbb1ff6-7fb1-4127-bb5f-98f9dbac07f8.jpg?v=1734194352 Low Impact Workout Videos - 3-Day Split https://www.grouphiit.com/blogs/news/update-on-migration 2026-06-23T12:38:36-06:00 weekly