Cardio para principiantes de 15 minutos
lock

Unlock This Class

Get access to this workout and hundreds more.

Already a member? Log in
timer15 min

Enjoying this free workout?

Unlock our entire library of 900+ workouts when you join today.

subscriptions Subscribe Start 14-Day Free Trial

Cardio para principiantes de 15 minutos

Level 1

Este entrenamiento de alta intensidad de 15 minutos tiene movimientos cardiovasculares para principiantes para aumentar su frecuencia cardíaca, mejorar la resistencia y la salud cardiovascular.

15 Minute Beginner Cardio

Reviews

See what others are saying or share your experience. Only your name and review will be visible after submitting. Your email will not be public.

lock

Unlock Full Class Plan

Upgrade to view the detailed exercises.

Class Plan

Circuit 1

Jumping Jack
Burpee with Four Steps
Vertical Jump
Ice Skater
Mountain Hiker

40/20 Intervals 3 rounds 1 circuit