A wellness benefit your team will look forward to.
Give every employee unlimited access to 1000+ HIIT, strength, low-impact, yoga and mobility classes. Set up today with single sign-on, one-click invites and one centralized bill.
Easy for HR. Painless for IT.
Most wellness platforms stall at procurement and provisioning. Group HIIT is designed so launching takes an afternoon, not a quarter.
For HR & Benefits
Launch fast, drive participation, keep costs predictable.
- Fixed, flat pricing. One plan covers your whole team — no surprise per-user overages.
- Invite in minutes. Send email invites from your group dashboard; employees join with one click.
- Live seat tracking. See exactly how many seats are in use at a glance.
- Inclusive & work-safe classes. Mixed-level programs, diverse models, SFW dress code, no music or shouting.
- Families welcome. Business plans can extend access to employees' households.
For IT & Security
Modern identity, zero infrastructure, clean offboarding.
- Single sign-on. Google, Microsoft and Apple out of the box; SAML & OIDC for Okta, Entra ID and more available.
- No passwords to manage. Passwordless email codes available on web and iOS.
- Instant offboarding. Access is tied to group membership — remove a member and their access ends.
- Role-based admin. Assign multiple admins to manage members while one admin manages billing.
- Enterprise-grade vendors. Auth by Clerk (SOC 2 Type II), payments by Stripe (PCI DSS Level 1). We never see card details.
From sign-up to first workout in one day
Create your group
Pick a plan, name your group and check out securely. Pay by card, Apple Pay, Google Pay and more — monthly or annually.
~5 minutesInvite your team
Send mass invites by email from your group dashboard. For larger rollouts, we can connect your company SSO so employees join automatically.
~10 minutesEveryone starts moving
Employees sign in with Google, Microsoft, Apple or company SSO and start right away.
InstantPeople who work out together stick with it
The biggest problem with workplace fitness isn't access, it's follow-through. Research consistently shows that a little social support goes a long way.
completed a weight-loss program when they joined with friends and had social support, compared with people who joined alone.
of the group-supported participants kept all of their weight off over the following months, nearly three times the rate of those who went solo.
reduction in perceived stress after 12 weeks of group fitness classes. People who exercised alone saw no significant change, despite working out longer.
more weekly exercise after a year (178 vs 118 minutes) for adults who got regular check-in calls from a real person, compared with a control group.
Small teams. One shared workout a week. A quick check-in.
We encourage every group to form micro teams of 3–10 coworkers. It's the simplest way to turn a benefit into a habit, and it works whether your team is in the office, remote or hybrid.
- Form a micro teamGrab a few coworkers. Start one of our mixed-level programs together, or let everyone pick the workout that suits them. What matters is showing up and checking in.
- Work out together once a weekStream a class in the office gym or a conference room, or press play at the same time from home.
- Check in with each otherA quick text like "did you get your workout in today?" Small nudges from a real person keep people coming back.
Everything you need to run a team membership
A modern account system under the hood means less admin for you and a smoother experience for every employee.
Single sign-on
One-click login with Google, Microsoft or Apple. No password required for web and iOS.
Enterprise SSO (SAML / OIDC)
Connect Okta, Microsoft Entra ID, Google Workspace or any SAML/OIDC identity provider.
Verified company domains
Employees with your company email can be invited or join automatically — no list uploads.
One-click invites
Invite by email, resend or revoke pending invites, and see who has joined.
Seat dashboard
A live seat meter shows usage so you always know when it's time to scale up.
Admin roles
Share management with co-admins. Members only see workouts — not billing.
Passkeys
Modern sign-in security including email passkeys.
Centralized billing
One subscription, one bill. Download receipts and update payment details in a self-serve portal.
Local currency & tax
Checkout calculates your local currency and applicable taxes automatically.
Employees work out privately. You see the big picture.
A fitness benefit only works if people trust it. Group HIIT keeps each employee's activity personal while still giving HR the participation insight it needs.
Employee privacy
What stays with the employee.
- No individual tracking for employers. Admins can see who has joined the group — not which workouts anyone does, when, or how often.
- Personal details stay personal. Fitness goals, levels and onboarding answers are never shared with the employer.
- No payment details required. The company pays; employees never enter a card.
- Their account, their choice. Employees can leave the group at any time, and can keep their account if they move on.
- We don't sell employee data. Ever.
Reporting for HR
Aggregated insight, never individual records.
Participation reports Available now
Request a high-level engagement summary for your group — overall activity and trends, aggregated across members — to measure the impact of your wellness program. Enterprise only.
Self-serve engagement dashboard Coming soon
Group admins will be able to view aggregated participation trends directly from their dashboard, anytime, without making a request.
Live seat usage Available now
See how many seats are filled at a glance so you know when to invite more people or scale up.
Simple pricing for your whole crew
Every plan includes unlimited access to all classes and programs for every member. Cancel anytime.
Family Plan
Perfect for households, pods and small businesses.
- All classes & programs
- Email invites & social SSO
- Centralized billing
- Seat usage dashboard
Growth Plan
Great for scaling teams and mid-size groups.
- Everything in Family
- Multiple admins
- Priority group support
- Office gym display rights
Business Plan
Ideal for growing companies. Invite employees and their families.
- Everything in Growth
- Office gym display rights
- Priority group support
Enterprise
Custom licensing for large companies, schools and gyms.
- SAML / OIDC enterprise SSO
- Verified-domain auto-join
- Invoice & PO billing
- Specialized display rights
- Participation reports
- White-label option (add-on)
All prices in USD. Your local currency and any applicable taxes will be shown at checkout.
Programs for every level, and every team
Day-by-day programs from beginner to advanced, plus mixed-level challenges designed for groups, with little to no equipment required.
Short, intense workouts with outsized health benefits
Group HIIT is built around high-intensity interval training, with low-impact and beginner options so everyone can take part. Peer-reviewed research links HIIT to meaningful improvements across a range of chronic conditions.
Bigger fitness gains than steady cardio
In patients with coronary artery disease, heart failure, hypertension, metabolic syndrome or obesity, HIIT improved cardiorespiratory fitness significantly more than moderate continuous exercise. Cardiorespiratory fitness is a strong predictor of long-term health.
Better blood sugar control
HIIT reduced insulin resistance compared with both no exercise and continuous training. The greatest benefits, including lower fasting glucose, were seen in people with or at risk of type 2 diabetes.
Slowed markers of prostate cancer progression
In a randomized trial of men with localized prostate cancer under active surveillance, 12 weeks of HIIT improved fitness, lowered PSA levels and slowed PSA rise compared with usual care. Their blood serum also slowed the growth of prostate cancer cells in the lab.
3–4 minutes a day linked to lower cancer risk
Among more than 22,000 adults who didn't exercise, about 3.5 minutes a day of short bursts of vigorous everyday activity, like climbing stairs or walking very fast, was linked to up to an 18% lower cancer incidence, and up to 32% lower for cancers tied to physical activity.
Three one-minute bursts a day, longer life
In a study of over 25,000 non-exercisers, three or four one-minute bursts of vigorous everyday activity a day, like climbing stairs or walking very fast, were linked to up to 40% lower risk of death from any cause or cancer, and up to 49% lower risk of cardiovascular death.
One minute of intensity, 45 minutes of results
Over 12 weeks, a 10-minute workout with just one minute of all-out effort improved fitness, insulin sensitivity and muscle health about as much as 45 minutes of moderate continuous exercise.
More energy in your muscle cells as you age
After 12 weeks of HIIT, the energy-producing capacity of muscle cells rose 69% in adults aged 65–80, a larger gain than in younger participants.
Less depression, better well-being
Across randomized controlled trials, HIIT produced moderate improvements in depression severity and in overall mental well-being, a meaningful benefit for workforce wellness.
Want the full picture? See the research by health goal →
Research summaries are provided for general information. Group HIIT is a fitness program, not a medical treatment. Employees with health conditions should consult their doctor before starting a new exercise program.
At home, at the office, on the road
iPhone & iPad
Native iOS app with casting.
Web browser & Chromecast
Desktop, laptop, tablet or phone. Cast to TV.
Roku® Channel
Play classes on your TV with the Group HIIT Roku® Channel.
Office gym
A sub-$30 Roku turns any TV into a studio.
What members say
"The videos are easy to follow and QUIET, no one screaming at me… a consumer friendly fitness-focused series of workout videos."
"I usually work late and don't have a lot of extra time at the end of my work day. 30 minutes of upper body and abs is exactly what I need."
"I really love that I can play my own music with your program. It helps keep the motivation going. Thanks!!"
Questions from HR & IT
How fast can we launch?
Most groups are live the same day. Check out, invite your team with a mass invite, and employees can start working out immediately. Enterprise SSO connections are typically completed within a day. Your IT admin can connect SSO from your group dashboard, and most setups take under an hour. Please note Roku currently requires a password to sign-in.
Can employees use our company login?
Yes. Google, Microsoft and Apple sign-in work out of the box. Enterprise customers can connect Okta, Entra ID, Google Workspace or any SAML/OIDC provider, set up by your IT admin. Company SSO works on the web and our upcoming iOS app, not yet on Roku. Members would need to add a password to log in to Roku.
What happens when someone leaves the company?
Access comes from group membership. Remove them from your group dashboard and their access ends — and the seat is freed for someone else. With enterprise SSO, deactivating them in your identity provider also blocks sign-in.
Can we add employees' families?
Yes. Business and Enterprise plans are designed to include employees and their households — simply invite them as members.
Can we see what individual employees are doing?
No. Admins can see who has joined your group, but individual workout activity stays private. On request, we can provide high-level participation reports aggregated across your group, and a self-serve engagement dashboard is coming soon.
Can we put our own branding on it?
Yes. For Enterprise customers we offer a white-label version of the Group HIIT website with your company's branding. White-labeling is a paid add-on — contact us for details and pricing.
What if we outgrow our plan?
Upgrade anytime from the billing portal, or contact us for Enterprise pricing beyond 150 members.
Can we pay by invoice?
Family, Growth and Business plans are paid by card or digital wallet at checkout. Enterprise customers can be billed by invoice or purchase order.
Where is our data handled?
Sign-in is handled by Clerk (SOC 2 Type II) and payments by Stripe (PCI DSS Level 1). Group HIIT never stores card numbers. We only collect what's needed to give members access.
Direct access to a certified trainer
Amelia is a certified personal trainer with 12+ years of experience. Your team can reach out anytime for program advice and help getting the most out of Group HIIT. Contact us →
Workouts for your whole crew
Get your team moving today — or talk to us about SSO, white-labeling and enterprise licensing.
¡Empiece a moverse en un día!
Por tan solo $1,50 por empleado por mes , cada empleado recibe una cuenta con acceso ilimitado a más de 700 clases de HIIT, fuerza, bajo impacto, yoga y movilidad.
Vea lo que nuestros clientes tienen que decir
Haga clic en una reseña para leer más.