✓ 8 Programs for All Levels
✓ 60+ Burn Cardio Workouts
✓ 60+ Ignite Abs Workouts
✓ 30+ Yoga Practices
✓ Bonus Workouts
✓ Mobility & Wellness Routines
✓5+ new videos per month
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Buy membership passes for other people. This option is great for friends, employees, and any group that wants to make a one time purchase of multiple passes. We will send you a code that each member will use to register with.
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Group HIIT offers discounted pricing for educational organizations. Unlimited Access.
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Our programs follow a day by day schedule so you don’t have to think about what’s next. Get exclusive access to all programs and workouts.
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This 6 week program is for anyone who truly wants to commit to a more active lifestyle, but is worried that they lack the conditioning or skills to dive in all at once.
This 12 week program is designed for people that want to maximize results with a full plan. This program incorporates dumbbells for resistance training.
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This program is suitable for intermediate to advanced levels. The timers are fast paced to get your heart rate up for intense cardio.
Blaze Fit is designed for people looking to step up the intensity of their workouts or advanced gym-goers looking to incorporate high-intensity interval training to their routine
This 3 week program is designed for kids 8-15 years old. The workouts are short and use basic movements. These are great for the whole family.
This HIIT program is suitable for advanced levels. The movements are advanced and the workouts are longer. Every day is a full body workout. Equipment is optional.
Scorch Fit is a low impact strength program for people that want to focus on gaining muscle. Workouts follow a push/pull/legs/core workout split to carefully target muscle groups.
Designed by a physical therapist, our mobility programs target specific areas. Improve range of motion, posture and stability. These routines are for all levels.
Our programs have at least one cardio day and require 2-3 body focus workouts per week that can be added on to any workout. The body focus workouts target specific goals like losing weight, defining abs and toning up specific muscle groups. We're always adding body focus workouts to keep challenging your fitness. Access a library of over 30+ Cardio workouts, 30+ Ab Workouts, 10+ Yoga practices and more.
Track your progress with a downloadable calendar. Keep yourself motivated by looking back at your accomplishments. Calendars are available for: Flash Fit, Spark Fit, 30 Day HIIT Challenge, 30 Day Weight Loss Challenge.
Learn how to balance your meals so you aren’t undermining your hard work. Download our nutrition guide for recommended servings and guidance on how to track your macros. Check our nutrition pages for recipe ideas and send us your recipes to share. We post recipe ideas on Pinterest to inspire healthy meal choices.
High Intensity Interval Training (HIIT) is a workout format with alternating exercise and rest intervals. Research shows that HIIT burns more subcutaneous fat than low-intensity cardio training. Additionally, high-intensity interval training has been shown to yield higher excess post-exercise oxygen consumption (EPOC), which means you'll still be burning calories long after your workout has ended. Studies show HIIT also improves conditions such as heart disease, arthritis and diabetes.
Group HIIT videos are unique because they are a quiet and non-invasive for a home or work setting. Stream workouts on a phone, tablet, computer or to a TV.
Play your own music or one of our playlists located on each workout page. You can also set up a phone or tablet next to the TV and watch your favorite show while you work out.
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