Group HIIT

Group HIIT Memberships

There are Two Ways to Join Group HIIT

Start a single user account - Picture of an account

Create an Individual Account

Join as an individual and follow a program from home. This account is for people that want to work out alone or with others in their household. Access over 250+ Workouts.

$7.99/mo or $87.89/yr

Start an Individual Account

Account plus monthly passes

Create a Group Account

Group accounts are great for employers, schools, or any group that has an account manager responsible for payments. Access over 250+ workouts.

$24.99/mo + $5/mo/user

Start a Group Account

Everything You Need for Total Body Fitness

High Intensity Interval Training (HIIT) is a workout format with alternating exercise and rest intervals. Research shows that HIIT burns more subcutaneous fat than low-intensity cardio training.  Additionally, high-intensity interval training has been shown to yield higher excess post-exercise oxygen consumption (EPOC), which means you'll still be burning calories long after your workout has ended.  Studies show HIIT also improves conditions such as heart disease, arthritis and diabetes. 

What is HIIT? Benefits of HIIT
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Why Group HIIT?

HIIT Intervals

Quiet, Easy to Follow Online Videos

Group HIIT videos are unique because they are a quiet and non-invasive for a home or work setting. Stream workouts on a phone, tablet, computer or to a TV.

Try a Free Workout

Direct Contact with a Trainer

Do you have questions on our programs or need specific advice? Amelia earned a personal training certification from the National Academy of Sports Medicine (NASM).

Contact Us

Follow a Day by Day Program

Our programs follow a day by day schedule so you don’t have to think about what’s next. Finally, easy to follow exercise programs that take the guessing game out of feeling great.

Unlimited Access to All Programs & Workouts

Spark Fit Beginner Program

This 6 week program is for anyone who truly wants to commit to a more active lifestyle, but is worried that they lack the conditioning or skills to dive in all at once. 

Learn About Spark Fit

Flash Fit Advanced Program

This 12 week program is designed for people that want to maximize results with a full plan. This program incorporates dumbbells for resistance training.

Learn About Flash Fit

30 Day Weight Loss Challenge

This program is suitable for intermediate to advanced levels. The timers are fast paced to get your heart rate up for intense cardio.

Learn About 30DWL

Blaze Fit Advanced Program

Blaze Fit is designed for people looking to step up the intensity of their workouts or advanced gym-goers looking to incorporate high-intensity interval training to their routine

Learn About Blaze Fit

Rocket Fit for Kids

This 3 week program is designed for kids 8-15 years old. The workouts are short and use basic movements. These are great for the whole family.

Learn About Rocket Fit

Body Focus Workouts

Our programs have at least one cardio day and require 2-3 body focus workouts per week that can be added on to any workout. The body focus workouts target specific goals like losing weight, defining abs and toning up specific muscle groups. We're always adding body focus workouts to keep challenging your fitness. Access a library of over 30+ Cardio workouts, 30+ Ab Workouts, 10+ Yoga practices and more.

Learn About Body Focus Workouts

Calendar Downloads

Track your progress with a downloadable calendar. Keep yourself motivated by looking back at your accomplishments. Calendars are available for: Flash Fit, Spark Fit, 30 Day HIIT Challenge, 30 Day Weight Loss Challenge.

Nutrition Guide

Learn how to balance your meals so you aren’t undermining your hard work. Download our nutrition guide for recommended servings and guidance on how to track your macros. Check our nutrition pages for recipe ideas and send us your recipes to share. We post recipe ideas on Pinterest to inspire healthy meal choices.

Create Your Account

Start a single user account - Picture of an account
Account plus monthly passes