Entrenamiento de 3 días para ganar fuerza y quemar grasa: entrenamiento n.° 1
Time: 24 min
Time: 24 min
Burpee with Side Jump
Bent Over Wide Row
Bicep Curl with Wide Angle
Lying Single Arm Tricep Raise
Weighted Table Tap
Lying Chest Fly with Pulse
Weighted RDL to Calf Raise and Shoulder Shrug
Single Leg Overhead Press (Palms Out)
Single Leg Romanian Deadlift
Leg Raise with Slow Drop
Jumping Jack Plank
Weighted Side Squat with Leg Lift
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