Back and Shoulder HIIT Workout
timer 7 min
LEVEL 3

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7 minutos de entrenamiento para fortalecer la espalda, los hombros y el centro del cuerpo

Level 3
Back and Shoulder HIIT Workout

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Class Plan

Circuit 1

Burpee
Rolling Plank
Pike Push-up
Plank-up with Side Tap
Overhead Press
Standing Reverse Fly
Shoulder Shrug

40/20 Intervals 1 round 1 circuit