8 minutos de abdominales en el suelo
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8 minutos de abdominales en el suelo

Level 3

Activa tus abdominales con este entrenamiento de 8 minutos. Estos 9 movimientos sobre colchoneta se pueden realizar sin ningún equipo, pero se recomienda usar una mancuerna.

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Class Plan

Circuit 1

Weighted Table Tap
Ankle Tap
Weighted Single Leg V-up (Alternating)
Rocking Boat
Single Leg Crunch
In and Out
Slow Bicycle
Full Plank with Tricep Touch
Rolling Plank

40/20 20/30 Intervals 1 round 1 circuit