Abre tu pecho: rutina con rodillo de espuma
Time: 12 min
Abre tu pecho con estos ejercicios relajantes. Esta rutina es ideal después de un entrenamiento exigente de las extremidades superiores o después de largas horas frente a la computadora. Estos ejercicios pueden mejorar tu postura, permitir que tus pulmones se expandan con mayor facilidad y mejorar la movilidad de tus hombros.
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