Activación del núcleo en 5 minutos
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Activación del núcleo en 5 minutos

Level 2

Trabaja tu centro del cuerpo con este entrenamiento rápido de 5 minutos.

5 min Core Activation Video Thumbnail

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Class Plan

Circuit 1

Rolling Dead Bug (Right)
Rolling Dead Bug (Left)
Full Plank with Shoulder Tap
Single Leg Toe Tap (Alternating)
Leg Raise with Slow Drop

40/20 Intervals 1 round 1 circuit