Activación del núcleo en 5 minutos
Time: 5 min
Trabaja tu centro del cuerpo con este entrenamiento rápido de 5 minutos.
Workout Details
Rolling Dead Bug (Right)
Rolling Dead Bug (Left)
Full Plank with Shoulder Tap
Single Leg Toe Tap (Alternating)
Leg Raise with Slow Drop
40s/20s
1 round 1 circuit
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