Relaja tus caderas
Time: 18 min
Pasamos horas sentados en sillas y nuestras caderas lo pagan. Esta rutina te ayudará a mejorar la movilidad de tu cadera y a mejorar el flujo sanguíneo a esos músculos tensos. Pruébala a primera hora de la mañana o en mitad de tu jornada laboral y notarás una mejora en la sensación de tus caderas.
This content is for members only. Already a member? Log in here
Start Your Membership
Unlimited access subscription
with 14-Day Free Trial
Monthly: $12.99 USD
6 Months: $59.99 USD
12 Months: $89.99 USD
Payments processed securely via Stripe or PayPal. Easy account management. Have a membership pass? Redeem it in checkout voucher code.
Join Group HIIT
Start a Program
Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.
SHARE
