Full Body HIIT Workout with Weights
timer 22 min
LEVEL 2

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Entrenamiento HIIT de cuerpo completo con pesas

Level 2

Es posible que necesites un par de pesas más livianas para la elevación lateral.


Full Body HIIT Workout with Weights

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Class Plan

Circuit 1

Weighted Squat with Calf Raise
Lunge with Bicep Curl
Weighted Romanian Deadlift
Lateral Raise
Hammer Curl

60/30 Intervals 3 rounds 1 circuit