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LEVEL 3

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Entrenamiento HIIT de cuerpo completo para piernas, hombros y cardio

Level 3
free workout video hiit

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Class Plan

Circuit 1

Jump Lunge
Squat Press
Frog Jump
Side Squat with Leg Lift
Tuck Jump
Lunge with Bicep Curl

40/30 60/30 Intervals 3 rounds 1 circuit