Bodyweight & Bands for Defined Arms
timer 12 min
LEVEL 3

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Peso corporal y bandas para brazos definidos

Level 3
Bodyweight & Bands for Defined Arms

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Class Plan

Circuit 1

Walkout with Shoulder Tap
Narrow Grip Push-up
Plank-up with Knee to Elbow
Banded Tricep Pushdown
Banded Full Plank with Side Tap
Banded Push-up with Walk

60/10 30/10 40/30 Intervals 2 rounds 1 circuit