Entrenamiento de bíceps, hombros y cardio
Time: 20 min
Este entrenamiento fortalecerá la parte superior del cuerpo, concentrándose en los bíceps, los hombros y el centro del cuerpo.
Workout Details
Jumping Jack
Overhead Press
Full Plank with Shoulder Tap
Side to Side Hop (Hands on Floor)
Asymmetrical Push-up on Knees
Bicep Curl
25/15 40/20
4 rounds 1 circuit
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