7 min de ejercicios de bíceps, tríceps y cardio Burn
lock

Unlock This Class

Get access to this workout and hundreds more.

Already a member? Log in
timer7 min

Enjoying this free workout?

Unlock our entire library of 900+ workouts when you join today.

subscriptions Subscribe Start 14-Day Free Trial

7 min de ejercicios de bíceps, tríceps y cardio Burn

Level 2
Bicep and Tricep Workout

Reviews

See what others are saying or share your experience.

lock

Unlock Full Class Plan

Upgrade to view the detailed exercises.

Class Plan

Circuit 1

Jumping Jack
Lying Single Arm Tricep Raise (Right)
Lying Single Arm Tricep Raise (Left)
Side to Side Hop (Hands on Floor)
Push-up
Plank-up with Tricep Touch
Full Plank with Shoulder Tap

40/20 Intervals 1 round 1 circuit