timer 7 min
ALL LEVELS

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Calentamiento de cuerpo completo 11

All Levels
HIIT Warm Up

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Class Plan

Circuit 1

Cat/Cow
Neck Roll, Arm Circle
Hurdle Step
Jumping Jack
Squat
Single Leg Table Tap (Alternating)
Down Dog to Full Plank
Side Shuffle with Toe Tap
Knee Hugger
Walking Lunge

Mixed Intervals 1 round 1 circuit