timer 7 min
ALL LEVELS

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Calentamiento de cuerpo completo 14

All Levels
Full Body Warm Up for Workouts

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Class Plan

Circuit 1

Neck Roll
Down Dog to Full Plank
Cat/Cow
Arm Circle
Lawn Mower (Right)
Lawn Mower (Left)
Tin Soldier
Walking Lunge
Squat with Jab
Jumping Jack Press

Mixed Intervals 1 round 1 circuit