5 minutos de cardio para perder peso y quemar grasa
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5 minutos de cardio para perder peso y quemar grasa

Level 2

Este entrenamiento es una excelente manera de hacer ejercicio. Si quieres un entrenamiento más largo, puedes completarlo 4 veces.

HIIT cardio weight loss video workout format

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Class Plan

Circuit 1

Pulsing Jump Squat
Frog Jump
Vertical Jump
High Knee
Jumping Jack Plank

40/20 Intervals 1 round 1 circuit