Cardio y abdominales para principiantes
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Cardio y abdominales para principiantes

Level 1

Este entrenamiento cardiovascular HIIT consta de dos circuitos con intervalos de 30 segundos de 1:1. Este entrenamiento se puede modificar para que sea más desafiante haciendo un burpee normal.

Cardio and Abs HIIT for Beginners Workout

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Class Plan

Circuit 1

Sprint in Place
Burpee with Four Steps
Split Leg Lift

Circuit 2

Side Shuffle
X Jump
Toe Reach

30/30 Intervals 3 rounds 2 circuits