27 min de entrenamiento HIIT para hombros y cardio
Time: 27 min
Este entrenamiento HIIT fortalecerá tus hombros y trabajará tu core.
Time: 27 min
Este entrenamiento HIIT fortalecerá tus hombros y trabajará tu core.
Squat Jack
Plank-up
Y Raise
Weighted Burpee
Shoulder Shrug
Lateral Raise
Push-up
Squat Press
Hip Rotation Push-up Position
Walkout with Shoulder Tap
Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.