HIIT Shoulders and Cardio Torch
timer 27 min
LEVEL 3

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27 min de entrenamiento HIIT para hombros y cardio

Level 3

Este entrenamiento HIIT fortalecerá tus hombros y trabajará tu core.

HIIT Shoulders and Cardio Torch

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Class Plan

Circuit 1

Squat Jack
Plank-up
Y Raise
Weighted Burpee
Shoulder Shrug
Lateral Raise
Push-up
Squat Press
Hip Rotation Push-up Position
Walkout with Shoulder Tap

20/10 30/15 40/20 60/30 Intervals 3 rounds 1 circuit