27 min de entrenamiento HIIT para hombros y cardio
Time: 27 min
Este entrenamiento HIIT fortalecerá tus hombros y trabajará tu core.
Workout Details
Squat Jack
Plank-up
Y Raise
Weighted Burpee
Shoulder Shrug
Lateral Raise
Push-up
Squat Press
Hip Rotation Push-up Position
Walkout with Shoulder Tap
20s/10s 30s/15s 40s/20s 60s/30s
3 rounds 1 circuit
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