5 minutos para fortalecer la espalda y los hombros
Time: 5 min
Este breve entrenamiento de cinco movimientos trabaja la espalda y los hombros para desarrollar fuerza y músculos. Toma mancuernas pesadas para realizar la caminata del granjero.
Workout Details
Single Leg Walkout
Plank-up with Shoulder Tap
Farmer's Walk
Weighted Good Morning
Rotating Press (Alternating)
40s/20s
1 round 1 circuit
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