Fortalece la espalda y los bíceps
Time: 5 min
Workout Details
Negative Bicep Curl
Upright Row
Renegade Row
Weighted Russian Twist
Superman
40s/20s
1 round 1 circuit
Join Group HIIT
Access all workouts with a membership
Stop searching for workouts and start a program on Group HIIT. You'll also get access to cardio, yoga, mobility and strength classes.
