Fortalece la espalda y los bíceps
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Back & Biceps Strength Builder
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Fortalece la espalda y los bíceps

Level 2
Back & Biceps Strength Builder

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Class Plan

Circuit 1

Negative Bicep Curl
Upright Row
Renegade Row
Weighted Russian Twist
Superman

40/20 Intervals 1 round 1 circuit