Back & Biceps Strength Builder
timer 5 min
LEVEL 2

Enjoying this free workout?

Unlock our entire library of 800+ workouts when you join today.

subscriptions SubscribeStart 14-Day Free Trial

Fortalece la espalda y los bíceps

Level 2
Back & Biceps Strength Builder

Reviews

See what others are saying or share your experience.

Class Plan

Circuit 1

Negative Bicep Curl
Upright Row
Renegade Row
Weighted Russian Twist
Superman

40/20 Intervals 1 round 1 circuit