Día 09 - Lunes de Glúteos
Time: 24 min
Este entrenamiento consta de rondas repetidas para cada movimiento para aumentar la hipertrofia y el crecimiento muscular. El último movimiento es un quema de grasa con una ronda. Ten en cuenta que al hacer sentadillas contra la pared debes tener la espalda apoyada contra la pared (la pared de nuestro estudio es redonda).
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