Ejercicio de 10 minutos para brazos en casa: mancuernas
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Ejercicio de 10 minutos para brazos en casa: mancuernas

Level 3
exercise for arms at home

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Class Plan

Circuit 1

Plank-up
Lying Tricep Raise
Renegade Row
Hammer Curl to Press
Push-up with Walk

40/20 Intervals 2 rounds 1 circuit