Ejercicio para deltoides posteriores con mancuernas
lock

Unlock This Class

Get access to this workout and hundreds more.

Already a member? Log in
timer7 min

Enjoying this free workout?

Unlock our entire library of 900+ workouts when you join today.

subscriptions Subscribe Start 14-Day Free Trial

Ejercicio para deltoides posteriores con mancuernas

Level 2

Este entrenamiento de circuito único se enfoca en los deltoides posteriores con siete movimientos.

Ejercicio para deltoides posteriores con mancuernas

Reviews

See what others are saying or share your experience.

lock

Unlock Full Class Plan

Upgrade to view the detailed exercises.

Class Plan

Circuit 1

Standing Mountain Climber
Bent Over Wide Row
Weighted External Rotation
T Superman
Renegade Row
Standing Reverse Fly
Weighted Y Raise

40/20 Intervals 1 round 1 circuit