Ejercicio para deltoides posteriores con mancuernas
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Ejercicio para deltoides posteriores con mancuernas

Level 2

Este entrenamiento de circuito único se enfoca en los deltoides posteriores con siete movimientos.

Ejercicio para deltoides posteriores con mancuernas

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Class Plan

Circuit 1

Standing Mountain Climber
Bent Over Wide Row
Weighted External Rotation
T Superman
Renegade Row
Standing Reverse Fly
Weighted Y Raise

40/20 Intervals 1 round 1 circuit