Ejercicio para deltoides posteriores con mancuernas
Time: 7 min
Este entrenamiento de circuito único se enfoca en los deltoides posteriores con siete movimientos.
Time: 7 min
Este entrenamiento de circuito único se enfoca en los deltoides posteriores con siete movimientos.
Standing Mountain Climber
Bent Over Wide Row
Weighted External Rotation
T Superman
Renegade Row
Standing Reverse Fly
Weighted Y Raise
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