Encender la energía de todo el cuerpo
Time: 19 min
Esta rutina de alta intensidad combina estocadas con peso, ejercicios dinámicos para la parte superior del cuerpo, sprints explosivos y planchas que fortalecen el core para una sesión de fitness efectiva y vigorizante que es perfecta para principiantes que buscan aumentar su resistencia y tonificar sus músculos.
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